Ben Smith’s Workout and Diet Routine: Hello, today we’ll talk about “BEN SMITH WORKOUT ROUTINE” and “BEN SMITH DIET PLAN,” but first, let’s get to know him. Ben Smith is a professional CrossFit athlete coach from Virginia who was born on May 16, 1990.

Smith was introduced to CrossFit by his military father. Ben did much of his training in his garage or backyard, which is a unique characteristic. This is a very concerning detail about his career because, like most athletes, he began his training in the gym at a young age.

Smith competed in the CrossFit Games for the first time in 2009, placing 64th out of 74 competitors. In 2015, he also won the title of “Fittest Man Alive” in CrossFit games only.

Workout Routine of Ben Smith

Ben Smith has developed a variety of exercise programs, some of which are free and others which are paid. You can find such programs on his website as well, but here is Ben Smith’s training routine, which he unveiled during a press conference.

Morning Workout of Ben Smith

  • 20 legless rope climbs
  • 80 thrusters (135)
  • 40 muscle-ups
  • 100 cal on assault bike in below three min

Early afternoon squat session –

Squats up to a significant single

(hits 485)

Evening session in his garage –

  • 2 rounds:
  • 50 cal row
  • 50 push-ups
  • 50 GHD sit-ups

An additional workout that ben smith perform is 

  • 2x strict pull-ups
  • Front squat 6×3 at 335
  • EMOM 10
  • 15 burpees

Then he performs exercises with below given time period:-

Every thirty seconds for twenty minutes

  • 1 minute of strict pull-ups
  • 1 minute – thirty-five air squats
  • 5 rounds for time
  • 21 GHD sit-ups
  • 15 benchpress  (165)

Diet Plan of Ben Smith

Ben Smith eats 3-5 times a day and strives to keep all of his meals simple and clean. While traveling makes it difficult to eat healthily, the mount nevertheless makes an effort to make healthy choices and adhere to his diet to the greatest extent possible.

Ben Smith’s food plan comprises the following:

Ben Smith’s Typical Meals


  • Oatmeal, spread, and fruit- all mixed along
  • Eggs with avocado


  • Chicken, steak, or fish
  • Rice
  • Vegetables


  • Chicken, steak, or fish
  • Rice
  • Vegetables

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