Biscuit Krueger Workout Routine: Train Like Bisky from Hunter x Hunter: Biscuit Krueger is a Hunter x Hunter anime/manga character who debuted in the series Hunter x Hunter the Green Island.

Biscuit is also known as Bisky, and she is the teacher of Gon and Killua, as well as a formidable pro hunter. Bisky, despite her childlike appearance, is extremely powerful when she transforms into her berserk form. So, if you’re interested in learning the Biscuit Krueger workout routine, keep reading.

Biscuit Krueger: Height and Weight

Height 4 ft 5-9 inch
Weight 40 kg (in her usual shape)
Age 57 years
Breast 30 inch
Waist 23 inch
Hips 32 inch

Biscuit Krueger: Workout Routine

Bisky is an important character in the series. Despite the fact that she appears to be a child, her abilities and strength are on a different level, and she is thought to be capable of defeating Hisoka.

However, I don’t believe Bisky can see how to actually beat Hisoka in combat; she might be able to try, but defeating Hisoka in combat is more difficult than defeating the strongest pro hunters.

Still, Bisky’s abilities are incredible, and her mastery of her nen ability makes it even more so. Is there a way to train like Bisky and get in shape?

If you’re talking about using Nen, that will be difficult, but if you’re talking about gaining the strength and muscles that Bisky has, I believe we can help with that. You won’t be as bulked up as she is when she fights, but you will develop a good body shape.

Bisky now has excellent speed, incredible stamina, combat ability, and the ability to transition from a child to a female IFBB pro bodybuilder.

However, we won’t be able to get all of that because we won’t be able to bulk up if we run like Bisky and train combat. So we’ll go for a toned muscle with good muscle mass, outstanding combat skills, and stamina.

We’ll train and work out five days a week, and we’ll train twice a day for an hour or two each time. It won’t be easy, so prepare yourself.

You can also fill the two rest days with extra activities such as biking, running, sports, and so on. This will encourage you to become even more active and fit.

The Biscuit Krueger workout consists of the following:

Circuit: 3

Exercise in each circuit: 4

Reps: 15

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

Routine in the Morning

We’ll do cardio and martial arts workouts in the morning routine. We will begin by running for 2-3 miles at a moderate pace. This exercise will increase your stamina and help you lose weight. It will also help you warm up for your next workout.

Start with some stretching after you’ve finished before jumping into a Martial Arts workout. We will do an hour of martial arts training after 10-20 minutes of stretching, which you can learn by joining a dojo or an MMA gym near you. If you don’t want to do mixed martial arts, you can also do boxing.

Evening Schedule

In the evening, we’ll do a good circuit weight training routine that includes core, lower, and upper body exercises. We’ll do a circuit routine five days a week because the majority of you want to get toned and muscular rather than bulked up.