Biscuit Oliva Workout Routine: From Baki, Train Like Biscuit Oliva: Biscuit Oliva is a character from the anime/manga series “Baki.”

He’s also known as the series’ muscular hero. Biscuit Oliva is a US government assassin who is imprisoned in a special facility built just for him.

Biscuit Oliva is the most muscular character in the series, as well as one of the broadest. I’m sure a lot of guys are wondering if they can get a physique like Biscuit Oliva’s.

So, if you’re interested in learning more about Biscuit Oliva’s workout routine, keep reading.

Biscuit Oliva: Height and Weight

Height 5 ft 11 inch
Weight 150 kg
Age 45 years
Chest 46-48 inch
Waist 34-36 inch
Biceps 21-22 inch

Routine for Biscuit Oliva

Biscuit Oliva is known as the Iron Muscle because he believes he can strengthen his muscles to the point where even bullets cannot pass through them.

We’ve even seen him do it, which is why he’s so dangerous. It’s physically impossible to cut him down with a sword or anything else because he can contract his muscles so much. Aside from that, what’s even more surprising is how he appears.

Some fans speculated that Biscuit Oliva was inspired by Sergio Oliva, the former three-time Mr. Olympia. That theory does not hold water for me, as his physique is even more monstrous than the former champion’s. So, can you get a body like Biscuit Oliva’s, and if so, what kind of training will you need to do?

With the right diet and training, you can achieve muscle symmetry like Biscuit Oliva. However, you won’t be able to achieve Biscuit Oliva’s muscle mass naturally; you can try anabolic steroids, but you might not achieve the same results. Plus, I don’t recommend anabolic steroids unless you plan on dedicating your life to bodybuilding.

When it comes to having symmetry and a good physique, all it takes is proper training and a good diet plan. Focus on eating 6-8 meals per day and consuming foods such as chicken, asparagus, broccoli, salmon, and other similar foods. Also, at least one source of protein should be included in each meal.

When it comes to the workout routine, it is not as difficult as you may believe. The key is consistency; many websites offer complicated workouts that are unnecessary. Heavy weight training with fewer reps and controlled movements is what I recommend.

Workouts with Biscuit Oliva include:

Weight Training

I recommend lifting heavy weights and doing fewer reps on each set. Make sure you do a cardio warm-up before starting weight training, which can be as simple as 10 minutes of stairmasters or treadmill walking. Let’s get started with our workout:

Sets: 4

Reps: 6-8


  • Bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell flat bench press
  • Dumbbell flys
  • Cable flys
  • Inverted cable flys
  • Pec flys
  • Push-ups


  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Triceps extension
  • Skull crushers
  • Decline dumbbell skull crushers
  • Triceps press
  • Triceps dips


  • Pull-ups
  • Wide grip lat pulldowns
  • V extension lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Barbell rows
  • Pullovers
  • Back lat pushdowns
  • Deadlifts


  • Dumbbell biceps curls
  • Isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls


  • Shoulder dumbbell press
  • Arnold press
  • Dumbbell lateral raises
  • Cross cable lateral raises
  • Dumbbell front raises
  • Upright rows
  • Shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


  • Barbell squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking lunges
  • Squat variation
  • Hip thrusters
  • Hip abduction machine
  • Calf raises


Circuits: 3

Exercise in each circuit: 7

Reps: 20 seconds

Rest time: 1-2 minutes after each circuit

  • Crunches
  • Leg raises
  • In and out crunches
  • Side plank to a crunch
  • Plank twisters
  • High plank
  • Shoulder taps plank