Hello, today we’ll talk about the BROOKE ENCE WORKOUT ROUTINE and the BROOKE ENCE DIET PLAN. Brooke Ence was born in the United States on August 10, 1989. She has had a strong interest in gymnastics, swimming, and a variety of other sports since she was a child.

Brooke now works as a fitness trainer and coach for Relentless. She is currently employed as a fitness coach for the CrossFit organization. Brooke also won the 2015 California Regional Games Award, and her attractive personality has given her a lot of clout on social media. Brooke was previously a Wonder Woman face in DC comics and early DC films.

Brooke Ence workout routine, Brooke Ence diet plan, Brooke Ence fitness regime, Brooke Ence exercise plan, Brooke Ence workout video, Brooke Ence meal plan, and Brooke Ence Instagram photos were the focus of this article.

Body Measurements: Height and Weight

Age  29years
Height  5 feet  8 inches (172 cm approx..)
Weight  150 lbs( 67 kg approx…)
Hair Blonde
Eyes  Black
Sexual Orientation Straight
Body measurements  33-23-34

Brooke Ence: Diet Plan

I usually train Monday through Saturday, sometimes twice a day on occasion. I coach for four to five hours every day, depending on the time of year. I keep track of my fat, protein, and carb intake as part of my diet, and I try to be as consistent as possible.

If I had to recommend only one thing to someone who wants to improve their training and diet or slim down, I would advise them to avoid eating out and meal prep. Is eating out the worst thing you can do for yourself, even if it’s the most enjoyable?

If possible, work with a charity such as Trifecta Opens in New Window that can also send them food. Simply put, this makes meal preparation even easier. The Brooke Ence diet plan is the subject of this article.

Brooke Ence: Workout Routine

This is a short workout routine that she recommends in her Naked Training App, which is a training program app. Brooke Ence’s complete workout routine is provided here.

Three rounds of three-move elbow grease are required. Complete twenty-one reps of each move for the primary spherical, fifteen reps for the second spherical, and nine reps for the third and final spherical.

See how quickly you can complete all three rounds while using the correct type.

“As you recover,” Brook says, “you’ll get better at getting through it and will be able to push a lot of weight.”

The three exercises are as follows:-

Here are the three exercises:-

  • Ring rows
  • Dumbbell thrusters
  • Burpees

Use a TRX or sport rings for the ring rows. If you don’t have access to either, you can make a modification using a sturdy table. Aside from these, Brook admires the following exercises:-


The correct push-up posture is one that completely challenges your entire body and then focuses on a specific body part that you want to target. For example, if you want to target your chest, it should focus on chest; similarly, if you want to target your triceps, it should focus on triceps.

Whether you believe it or not, this can be a life-changing exercise for you, as well as a posture-correcting exercise.

  • Place your hands on the ground, slightly wider than your chest, and in line with your shoulders. Second, your feet must be close together.
  • Now, keep your hips aligned and balance your core as you lower your body until your chest touches the ground, then bring it back up.
    Perform 15 reps.

Intervals of HIIT

High-intensity interval training (HIIT) stands for high-intensity interval training. It’s the most effective way to train your body because you have to do a lot of exercises in a short amount of time, and believe me, if your goal is to lose weight, you should definitely try it. Brooke Ence’s workout routine is all about her.