Brooke Monk’s Workout Routine and Diet: Brooke Monk, a TikTok star and social media personality, was born on the 31st of January 2003. She is a very young, popular, and stunning model.

She has achieved enormous fame and recognition at such a young age as a result of her video content on TikTok, YouTube, and other similar social media platforms.

She has a sizable fan base, as evidenced by her YouTube channel, which has 1.02 million subscribers, and her Instagram account, which has 2 million followers, among other things.

Her elegant looks and curvy body grab the attention of her fans, who never fail to compliment her on her posts. We’ll go over Brooke Monk’s workout routine and diet plan in detail right here.

Body Measurements: Height and Weight

Body Stats   Units
Height 5 ft. 5 inches or 1.65 m
Weight 56 Kg
Age 18 years
Chest 32 inches
Waist 26 inches
Hips 34 inches

Brooke Monk’s Diet Plan

Brooke Monk’s diet consists of high-protein, fiber-rich, and nutrient-dense foods that help her maintain a healthy body. She keeps her body hydrated by drinking plenty of water every day. Her diet plan excludes excessive fats, dairy products, junk food, alcohol, and other unhealthy foods.

Let’s take a look at Brooke Monk’s diet plan to see what she eats throughout the day.

Breakfast

  • French toast
  • Muffins
  • Kale & Celery juice

Lunch 

  • Grilled tuna
  • Chicken quinoa
  • A bowl of brown rice
  • Lemon-herb rice salads

Snacks 

  • Peanut butter
  • Fruits & nuts

Dinner 

  • Grilled salmon
  • Broiled green veggies

Workout Routine of Brooke Monk

Brooke Monk is a popular Internet personality with a large following. People used to love her lip-sync, comedy, and makeup videos, which she posted on her social media accounts.

Brooke, who is only 18 years old, has a YouTube channel with 1.02 million subscribers who are eagerly awaiting her content. She is an excellent fitness freak who has set an example for all teen girls and females. Brooke Monk’s workout routine consists of various types of exercises that help her keep her body in good shape.

Brooke Monk goes to the gym five days a week, putting in at least 45 to 60 minutes of intense workouts. To maintain her curvy and well-toned body figure, she does strength and cardio training workouts that are expert-curated exercises.

She keeps up with her fitness routine at all times. Brooke Monk’s workout routine is strenuous but beneficial for all female teenagers who aspire to have a body like hers.

So, now we’re going to share the elegant Brooke Monk workout routine in detail with all the female youth individuals and fitness enthusiasts.

To achieve a killer body figure like hers, you must commit to regular workout sessions and a healthy diet plan. Let’s take a look at it together.

Brooke Monk’s workout routine:

Strength Training 

Warm-up – 10 to 15 minutes

Monday

Leg and Lower body

No.of reps – 4

Rest – 15 seconds

  • Curtsy lunge
  • Pistol squats
  • Step-up
  • Lateral step-out squats
  • Mini band clamshells
  • Mini Band Kickback
  • Lying lateral leg raise
  • Stability ball hamstring curl

Tuesday

Biceps, and Shoulders

No.of reps – 10-15

Rest – 15 seconds

  • DB Clutch curl
  • Overhead triceps extension
  • Arnold presses
  • Military press
  • Dumbbell drag row
  • Dumbbell lateral raise
  • Upright external rotation
  • Banded pull apart

 

Wednesday 

Arms and Chest  

No.of reps – 10 to 15

Rest – 10 seconds

  • Hand release push-ups
  • Bear plank shoulder tap
  • Isometric chest squeeze
  • Glute bridge press
  • Plank get-up
  • Single-arm Deadbug press
  • Seated Arnold press
  • Dumbbell floor press

Cardio Training 

Thursday

Low-impact cardio

No.of reps – 4-6

Duration – 1 minute

  • Squat with a kick a side leg raise
  • Quiet burpees
  • Side lunges with reach
  • Roll down to touch the toes
  • Knee smashes
  • Bear crawl push-ups
  • Side Knee with side push-ups
  • Indoor cycling on the treadmill

Friday 

Pilates

  • Clam 

Reps count – 20 ( 2 sets )

Rest – 30 seconds

  • Book opening stretch 

Reps count – 6 ( on each side )

Rest – 15 seconds

  • Prone chest lift 

Reps count – 10 ( 2 sets )

Rest – 10 seconds

  • Bird Dog 

Reps count – 10 ( on each side )

Rest – 15 seconds

  • Donkey kick 

Reps count – 15 ( on each side )

Rest – 15 seconds

  • Squat 

Reps count – 12

Rest – 30 seconds

  • Lunge with a hip hinge 

Sets – 2

Reps – 15 (on both sides)