Camila Coelho’s Workout Routine and Diet: Camila Coelho is a well-known name in the fashion and beauty industries. Camila Coelho, 32, is a content creator and entrepreneur from Brazil.

She began her career in the fashion and beauty industry as a YouTuber in the early 2010s and quickly rose to become a popular female motivational figure.

Camila Coelho, a beautiful and well-known actress, has recently launched a new beauty line called Elaluz.

From making makeup video tutorials to creating her brand for the fashion & beauty line she had a hard journey. She has now collaborated on clothing lines with several major brands.

All of her efforts have paid off, as she has a sizable fan base on social media, with 1.26 million subscribers on her YouTube channel, 9.4 million followers on Instagram, and so on.

Fans adore her for her incredible talent and captivating personality. So, let’s get into the Camila Coelho workout routine and Camila Coelho diet plan in more detail.

Camila Coelho: Height And Weight

Body Stats   Units
Height 5 ft. 4 inches
Weight 55 Kg
Age 33 years
Chest 32 inches
Waist 28 inches
Hips 30 inches

Camila Coelho’s Diet

Camila’s eating habits are mostly influenced by her Brazilian upbringing. Camila enjoys junk food, but she is aware of her limitations in order to maintain her fitness.

She enjoys Livina fibers tangerine & plum flavor gummies, which she chews twice a day. This gummies that she chews are soluble fibres that provide 70% of the fibers that the body requires for proper functioning. Camila Coelho’s diet consists of nutritious and healthy foods.

Camila avoids fried foods, alcohol, and foods with a lot of sugar. Camila also gets the right amount of carbs in her diet by having a spiced drink with a lot of healthy ingredients for breakfast. So, here we are with the diet plan of famous beauty Camila Coelho. Let us take a closer look at it.

Breakfast 

  • Croissants with tea
  • Goji berry and Chia pudding
  • Smoothie bowls
  • Avocado toast with arugula on top
  • Spiced water with ingredients like- 1 tsp of cinnamon, a slice of lemon & ginger into a glass of water.

Lunch 

  • Eggs
  • Buddha bowls include –
  • Green hearty vegetables
  • Sweet potatoes
  • Quinoa
  • Rice

Snacks 

  • Veggie chips
  • White cheddar popcorn

Dinner 

  • Acai bowl which contains:-
  • Raw acai pulp
  • Coconut or almond milk
  • Banana
  • Granola
  • Nuts & seeds
  • Berries on the top

Workout Routine of Camila Coelho

The well-known fashion influencer is a big fan of working out. She has been to the gym since she was 17 years old. She is unable to work out at home due to her hectic travel and work schedule.

However, whenever she has free time, including during her travels, she exercises in the hotel rooms because she enjoys doing so. Camila Coelho’s workout routine is an example for all busy working women and fitness enthusiasts.

As a result, we’ll delve a little deeper into her workouts. She prefers to focus her workouts on her legs, abdomen, and buttocks. That is usually the focus of workouts or training sessions.

She exercises at home, outdoors, and in the gym with a variety of equipment. She prefers to work out four times per week. Camila Coelho’s stunning workout routine is enjoyable, beneficial, and intriguing. So, are you all looking forward to checking it out on a regular basis?

Finally, here is a detailed description of Camila Coelho’s most popular workout routine. By following this amazing workout schedule, any youth female individual & fitness devotee can achieve an eye-catching stunning figure like her. Let’s get started with the details of the fitness training session.

Strengthening Exercises

A proper warm-up or stretching of at least 10 to 15 minutes is required before beginning the workouts or exercises. Warming up or dynamic stretching helps to activate circulation and all of the body’s muscle groups.

Camila Coelho’s workout routine includes the following:

Camila Coelho workout routine includes

Monday

Legs and Lower back

No.of sets – 4

Reps count – 8

  • Leg lifts
  • Leg raise
  • Single-leg deadlift
  • Bridge
  • Front squats
  • Kettlebell double squats
  • Hip thrusts
  • Leg extension
  • Dumbbell split squats
  • Lateral lunges

Tuesday

Arms and Abs

Reps count – 6 to 8

No.of sets – 3

  • Biceps curl
  • Plank
  • Shoulder press
  • Lateral bends
  • Narrow grip push-ups
  • Dumbbell triceps kickbacks
  • Cross-legged seated shoulder stretch
  • Hammer curls
  • Pull back squeezes
  •  V sit dumbbell curl

Core training 

Wednesday

Abdomen and Back

No.of reps – 8 to 10

No.of sets – 5

  • Pelvic tilt
  • Trunk curl
  • Water exercises/ leg lifts
  • Exercise ball/ sit-ups
  • Leg raises
  • Cat curl
  • Raised leg crunches
  • Side plank
  • Elbow with a hip dip
  • Russian twist

Aerobic exercises

Thursday 

  • Sprinters sit-ups
  • Corkscrew
  • Butt Kicks
  • Jumping lunges
  • Donkey kick
  • Flutter Kick
  • Plank jacks
  • High knees
  • Mountain Climber
  • Stairs
  • Jumping jacks
  • Bear crawl
  • Burpees
  • Jump squats
  • Skipping