Candice King’s Workout Routine and Diet: Candice King is an actress, singer, podcast host, songwriter, model, and YouTuber. Candice is well-known for her roles in films and television series such as Vampire Diaries, The Originals, After We Collided, On The Doll, and others.

Candice is also known for maintaining a healthy and lean physique despite having two beautiful children. So, if you’re looking for the Candice King workout routine and diet plan, keep reading.

Candice King’s Diet Plan

I don’t know much about her diet, but I’ve seen Candice post about eating burritos, tacos, salads, and other foods. So I know she doesn’t eat junk food and eats a variety of foods when she wants.

Candice also enjoys chicken and eggs, and she is not a vegan, just in case you were wondering. Also, I’ve heard she practices water fasting; I don’t know if this is true, but I can attest that it is healthy when done correctly. Water fasting can help you lose weight, so you can do it once a week and stick to my diet plan the rest of the time.

Candice King’s diet consists of the following foods:


  • Poached eggs
  • Avocado toast
  • Juice


  • Fruit salad


  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Almonds or smoothie


  • Salmon
  • Salad

Body Measurements: Height and Weight

Height 5 ft 8 inch
Weight 57 kg
Age 34 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Workout Routine for Candice King

Candice is one of those actresses who rose to prominence through television and then went on to star in films. That may appear common, but believe me when I say that not every TV actress or actor can make it big in Hollywood. Candice is also extremely fit, which is why so many people enjoy watching her work out and want to know what her secret is.

She is still super fit, even after having her second child, and looks as lean as she did in her early twenties, as you may know. Isn’t it amazing how she lost all of her post-pregnancy weight and regained her strength? So, if you’re curious about how Candice King accomplishes this, don’t worry; we’ll figure it out together. I attempted to locate her articles and interviews, as well as checking Instagram for updates.

Unfortunately, Candice does not like or follow any of her workouts or exercises. Don’t worry, I’ve written a lot of workouts and read a lot about pregnant actresses and how they lost weight, so I can give you a good routine.

First and foremost, let’s acknowledge that, despite not sharing the workout, Candice is required to maintain a high level of activity due to her two children. Every mother understands how difficult it is to care for a newborn child.

She also has her work and other jobs, for which she spends the majority of her time traveling or doing various tasks. As a result, the activities she engages in are the most important factor in her maintaining her slim figure.

We can also incorporate lean workouts like Pilates and circuit training with light weights and resistance training into our routine. That, in my opinion, is what we should be doing.

Five days a week, two hours of training, and then staying active as much as possible by doing various routines and activities. Also, I’ll split the workout into two parts so you’ll know which one to do and when to do it. Also, this will ensure that your body has enough time to recover between workouts. So let’s get this party started.

The following are some of Candice King’s workouts:


We’ll do an hour of Pilates in the morning because I believe it will help you get that lean and flexible body. Idols, singers, models, actresses, and a slew of social media influencers and YouTubers have all endorsed and recommended Pilates as a workout.

It aids in the development of a lean body, the burning of fat and calories, the attainment of a slim waistline and toned buttocks, and the maintenance of flexibility.


We will have two workout routines in the evening: one will be a warm-up routine, and the other will be circuit training.


We’ll do 15 minutes of interval training on the treadmill as part of the cardio/warm-up routine. I recommend doing one minute of moderately fast running followed by 30-second sprints to get a good cardio warm-up.

You can also do 1-minute sprints followed by 30 seconds of rest, but this may be difficult for beginners because 1-minute sprints are not available to everyone.

Routine for the Circuit

We will do five days of circuit training to train every part of our body, with a special emphasis on the lower and core regions.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

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