Chase Stokes Diet and Workout Routine: Chase Stokes is an American actor best known for his role in Stranger Things. The guy has been in the spotlight since he was a teenager, which has led him to adapt and maintain a glam lifestyle. That’s why he became addicted to staying in shape.

Chase Stokes appears to be in good shape in his latest Netflix series, “Outer Banks.” In the Outer Banks, he’s been mistaken for a John B.

Continue reading this article if you want to learn more about Chase Stokes Workout and Chase Stokes’ diet. We’ll go over everything you need to know about Chase Stokes’s personal life.

Chase Stokes Body Stats

Chase Stokes Height6 Ft 1 Inch
Chase Stokes Weight82 Kg
Chase Stokes Age27 Years
Chest46 Inch
Waist34 Inch
Biceps16 Inch

Diet Plan of Chase Stokes

Chase Stokes eats a low-carb, high-protein diet that is very good for him. Chase also consumes a large amount of water throughout the day. Chase Stokes’ diet plan also includes once-daily protein shakes and avoiding cheat meals as much as possible.

Breakfast Meal

  • Oats
  • Eggs
  • Coffee


  • Protein shake
  • Almonds

Lunch Meal

  • Chicken breast
  • Rice
  • Veggies

Snack 2

  • Salad
  • Almonds

Dinner Meal

  • Fish or steak
  • Veggies

Workout Routine of Chase Stokes

Chase Stokes is constantly on set for TV reality shows and other projects. Chase Stokes maintains a great workout routine that includes both cardio and weight training to stay in shape for all of these things.

He works out five days a week, doing 30 to 40 minutes of cardio and 40 to 50 minutes of weight training each time.

The Chase Stokes exercise entails the following:


Chase Stokes prefers to do his cardio by running. The cardio workout can be done anywhere; on occasion, he will simply go to the park in the morning and run for four to five miles there. He will only run on the treadmill for 30 to 40 minutes at other times.

Weight Training

Chase Stokes’ weight training routine consists of training each body part on different days. He also enjoys doing heavy workouts in which he increases the weight and decreases the repetitions.

As a result, I was unable to determine what exactly his weight training routine entails. So I’ll just give you the best method for getting that amazing body like Chase Stokes.

Abs Workout by Chase Stokes

Every day, you must exercise your abs. The abs workout should be done on each of your five days of the week. This abs workout will consist of circuit training with only 10 seconds of rest between exercises and a minute of rest between sets.

Sets: 3

Reps: 20

Rest time: 10 seconds

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Russian twist
  • Reverse Crunches
  • Plank
  • Side plank
  • Side leg lifts crunches
  • Abs roller
  • Repeat three times

Monday Chase Stokes Workout: 

Chest and Biceps

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Flat Bench press
  • Incline Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable crossovers
  • Dips
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Concentration curls

Tuesday Chase Stokes Workout: 

Back and Tricep

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Lat pulldown
  • Cable rows
  • One-Arm dumbbell rows
  • Bent over row
  • Back lat pushdowns
  • Deadlift
  • Tricep pushdown
  • Tricep overhead press
  • Tricep Dips
  • Skull crusher
  • Rope pushdowns

Wednesday Chase Stokes Workout: 

Shoulder and Traps

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Military press
  • Arnold press
  • Seated side lateral raise
  • Pulley side lateral raise
  • Front raises
  • Shoulder shrugs
  • Rear delt flyes
  • Rear delt lateral raise

Thursday Chase Stokes Workout:

Quads and Hamstrings

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Weighted squats
  • Weighted front squats
  • Weighted Walking Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift

Friday Chase Stokes Workout: Calves and Glutes

Sets: 3 to 4

Reps: 8 to 15

Rest time: a minute

  • Standing calf raises
  • Sitting calf raises
  • Donkey calf raises
  • Glutes cable kickbacks
  • Hip thrust
  • Hip extension
  • Hyperextension