Chungha is a singer, dancer, and former member of the Korean girl group I.O.I. Chungha is a singer, dancer, and former member of the Korean girl group I.O.I. Her solo albums, such as Flourishing, Hands on Me, Blooming Blue, and others, have gotten her a lot of attention.

Chungha also has a very fit and lean body, and many people aspire to be in Chungha’s shape. So, if you’re looking for the Chungha workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height 5 ft 3 inch
Weight 45 kg
Age 25 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Chungha: Diet Plan

Now I came across this article from Koreaboo in which one of Chungha’s quotes was quoted: “I don’t follow a strict diet; instead, I believe in controlling my foods.”

So you can eat what you want and like while staying lean by doing so in moderation. However, I will provide you with a diet that you can follow to achieve faster and healthier results. Don’t get this diet mixed up with the Chungha diet.

The Chungha diet consists of the following foods:


  • Oats with fruits and nuts


  • Chicken
  • Rice
  • Veggies


  • Smoothie


  • Salmon or chicken
  • Veggies or sweet potato
  • Salad

Workout Routine for Chungha

Chungha is a K-pop singer who is well-known for her songs and solo career as well as her group work. She began her career with a live show before being chosen and becoming a member of a K-pop group. She’s now performing solo songs and putting on shows. Chungha’s physical fitness, on the other hand, has remained constant.

That is the most important factor in show business, especially in the Korean industry. In K-pop, for example, you cannot become famous and stay on top if you are not physically fit. So, how does Chungha keep herself in shape? I looked for the workout that Chungha might be doing, but there were no recent interviews or articles in the last two years.

Looking at her Instagram, however, tells me about one of her workouts that she does on a daily basis as part of her Chungha training. That routine is dance practice, and Chungha does a lot of it for hours, as evidenced by many of her Instagram posts. There’s a chance that Chungha isn’t doing any other workout than the Dance routine right now.

Many of the idols rely primarily on dancing to stay in shape and eat well. Still, just to be safe, I’ll give you a K-pop version that I made after reading the majority of the K-pop idol’s workout routine. Let’s get started: We’ll be working out five days a week and training for almost three hours each day.

The Chungha workout consists of the following:


As we all know, Chungha uses dance routines as part of her cardio routine, which helps her burn a lot of calories. So you can do that for an hour to two hours in the morning.

If dancing isn’t your thing, any other cardio workout will suffice; however, I would recommend doing this because other activities will be exhausting. That is why you should continue dancing to achieve a toned and flexible body.


We’ll now do an hour of Pilates in the evening to increase our flexibility even more. Almost all K-pop girl idols have already adopted Pilates as a regular workout routine.

So you can do this activity in the evening to help you tone your body and achieve a slim waistline and flexible body shape.