Dove Cameron’s Workout and Diet Plan: Dove Cameron is an actress and singer who is well-known for her roles in films such as The Descendants and the Marvel series Agents of S.H.I.E.L.D. Dove, who is 24 years old, rose to fame in her early years, which forced her to shoulder the constant responsibility of looking good and staying fit.
Throughout these years, she has developed a number of healthy habits, so if you’re interested in learning about Dove Cameron’s workout routine and diet plan, keep reading.
Dove Cameron: Height, Weight
|Height||5 ft 2 inch|
Diet Plan of Dove Cameron
So that was Dove Cameron’s workout; now let’s talk about her diet. Dove’s diet plan was seriously messed up when she first entered the Hollywood industry, and she was suffering from Anorexia.
Dove went through some drastic measures as a result of her eating disorder; there were times when she went days without eating in order to become skinny, as Hollywood prefers skinny girls.
Fortunately, Dove began to fight that mentality after a while, and she now loves herself and wants to be a role model and act as one for the younger generation.
So Dove began working hard to improve her health and maintain a healthy lifestyle, which she has now accomplished.
Dove diets emphasize eating a variety of nutritious foods. Unfortunately, there is no way of knowing what she eats; hopefully, when she does, I will be able to tell you more about it.
Dove Cameron also drinks a lot of water throughout the day; for the time being, you can follow the diet plan I’ll provide and get a body like Dove Cameron. We’re switching to a low-carb, lean-meat-and-vegetables diet.
- Egg white omelet
Workout Routine of Dove Cameron
Cameron’s workout routine is a straightforward but effective one. I had to go through a few pages to find her workout routine, and finally, after looking at a few resources, I found what I needed.
Dove Cameron’s workout consists primarily of cardio and bodyweight exercises. She lifts weights but does not go to the gym.
Dove also leads an active lifestyle that includes small healthy activities such as walking as much as possible, going places, doing other types of physical activities, and so on.
These things also help her maintain her fitness while preventing Dove from gaining weight. Dove explained in an interview following the release of the film Descendants that her workout consists of;
- 20 minutes of StairMaster at level 10
- 20 minutes of biking at level 8
- 10 minutes of the elliptical machine at level 10
- 10 minutes of bodyweight booty workout
As we can see, the workout primarily consists of cardio exercises to stay lean and burn calories, which is why you can follow Dove Cameron’s cardio routine to achieve a similar physique. Although Dove also does a bodyweight booty workout, which I’m sure you’d like to know about, I’ll show you how to do it in just 10 minutes.
Workout for booty
You will need a mat and your body for this workout; each exercise will last about 30 seconds, and after each set, you can rest for 30 seconds to a minute. Three sets of exercises will be performed in this routine.
- Hip thruster
- Fire hydrant
- Wall bridge
- Donkey kickbacks
- High plank alternating leg lifts