Emily Blunt’s Diet and Exercise Routine: Emily Blunt is an actress who has appeared in films and television shows such as A Quiet Place, Jungle Cruise, Edge Of Tomorrow, Marry Poppins, The Girls On The Train, and others.

Emily is well-known for her acting and roles all over the world, but many people also admire her fitness and body shape. So, if you’re interested in the Emily Blunt workout and diet plan, keep reading.

Emily Blunt’s Diet Plan

Emily’s trainer stated in that interview that Emily enjoys eating, socializing with friends, and drinking. She does, however, know how much she needs to eat and enjoys staying in shape; she also needs to maintain a healthy balance.

Emily does not follow a strict diet, but she does eat a well-balanced diet. So, let’s look at a diet that will help you achieve Emily Blunt’s physique.

Emily Blunt eats the following foods:

Breakfast

  • Eggs
  • Toast
  • Avocado

Snack

  • Fruit smoothie

Lunch

  • Chicken breast or whole grain pasta
  • Veggies
  • A small bowl of rice

Dinner

  • Salmon, turkey, or chicken
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height 5 ft 7 inch
Weight 52 kg
Age 38 years
Breast 33 inch
Waist 25-26 inch
Hips 34 inch

Emily Blunt’s Fitness Routine

Emily is an incredible artist who has been nominated for numerous awards for films such as A Quiet Place, Edge Of Tomorrow, and many others. The actress has won numerous awards, including the Golden Globe and the Critics’ Choice Award.

Many people are still perplexed as to how Emily manages to stay so fit and attractive. So I looked up an article from Women’s Health to find out what Emily Blunt likes to do in her workout.

Emily Blunt, a trainer, was interviewed by Women’s Health and told them that she enjoys working out and staying in shape. Emily works out for at least four one-hour HIIT sessions per week.

Aside from that, Emily Blunt stays active and loses weight through a variety of activities and daily activities. Emily’s trainer even demonstrated some exercises from her circuit routine to demonstrate how she works with Emily.

Emily will participate in one of the four sessions, which will include resistance band training. One session will focus on ballet movements, while the other will be a power/stretching workout.

Emily doesn’t work out and doesn’t do a lot of weight lifting; instead, she focuses on her body movements. While I would primarily include the circuit routine, I would also include other workouts to ensure that you get a good workout. However, you must remain active on the other days in addition to this routine.

Emily Blunt’s workout includes the following:

Monday

On Monday, we’ll begin with a circuit routine to ensure that we get a good workout routine. I prefer a full-body circuit workout, which is exactly what we’ll do here.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold

Circuit 3 (lower body)

  • Pilé Squats
  • Wide leg squat pulse
  • Low squat with leg kicks
  • Donkey kickbacks to a fire hydrant
  • Pilé pulses

Tuesday

On Tuesday, I recommend attending a barre class. You can do a 45-60 minute barre workout if you don’t know much about barre workouts. Follow along with this video workout for a 45-minute barre workout. It will assist you in getting a great full-body workout as well as toning your body.

Thursday

On Thursday, we’ll begin with a circuit workout to ensure we get a good workout routine. I prefer a full-body circuit routine, which we will do here, but we will also incorporate resistance training.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes

Circuit 1 (upper body)

  • Banded pull-ups
  • Banded Push-ups
  • Banded lateral raises
  • Banded curls
  • Banded triceps curls

Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Resistance band plank reach

Circuit 3 (lower body)

  • Banded Squats
  • Wide leg squat pulse
  • Banded leg lifts to kicks
  • Banded Donkey kickbacks to a fire hydrant
  • Banded glute bridge

Friday

On Fridays, I recommend taking an hour of Pilates instruction, which I recommend you do at a Pilates studio. Pilates will help you tone and stretch your body while also keeping you lean. Without a doubt, one of the most well-known workouts ever.

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