Eminem is an American rapper, record producer, and songwriter who is 49 years old. Eminem is regarded as one of the most influential rappers in the history of hip hop, having introduced the genre to middle America and popularized it worldwide.

Eminem is one of the best-selling music artists of all time, with over 220 million albums sold worldwide. Eminem has a huge fan base worldwide that can be apparently witnessed on his social media handles.

So, for all his dedicated fans & followers we are updating you with the famous rapper Eminem workout routine and Eminem diet plan.

Eminem: Height and Weight

Body Stats      Units 
Height 1.73 m or 5 ft. 8 inches
Weight 68 Kg
Age 49 years
Chest 43 inches
Waist 32 inches
Biceps 15 inches

Eminem: Diet Plan

Eminem’s diet is alcohol-free, with no carbs or fats. He eats nutritious foods that are high in protein, essential nutrients, minerals, and other nutrients. He eliminated alcohol, high carbs and sugars, and junk food from his diet. To stay hydrated, he drinks a lot of water throughout the day.


  • Egg whites
  • Kale smoothies
  • Green juice


  • A slice of turkey breast
  •  Grilled veggies


  • Fruits & seeds
  • Blueberry juices


  • Grilled meat
  • A bowl of Caesar salads
  • Saffron Risotto

Workout Routine of Eminem

Marshall Bruce, better known as Eminem, is known for his amazing raps such as The Slim Shady LP and others. He is well-known for his rapping and acting, but he is also admired for his striking appearance and unfathomably lean body image.

Eminem has a sizable social media following, with 33.7 million Instagram followers, 22.5 million Twitter followers, and so on. Eminem is very conscious of his physical appearance. He goes to the gym for at least an hour or two six days a week.

Eminem maintains his fit body image by running on the treadmill or for 8 miles every day. To maintain a fit and rugged physique, Eminem’s workout routine includes intense sets of endurance, core, and cardio exercises.

So, for all the young people and adoring fans, we are presenting the most well-known rapper Eminem’s workout routine in detail. To tone up his muscles and maintain his striking body figure, he does these strict sets of endurance and cardio exercises. It all starts here.

Strengthening Exercises

Warm up for at least 10 minutes to get the best results from the exercises.

The following is a list of Eminem’s workout routine:


Back and Biceps

No.of reps – 10 to 15

No.of sets – 4 to 6

  • Cable rows
  • T-bar row
  • EZ-bar curls
  • Hammer curls
  • Reverse barbell curls
  • Chin-ups
  • Oblique Crunches
  • Knee tuck jumps


Chest and Triceps

No.of reps – 8 to 12

No.of sets – 3 to 5

  • Barbell bench press
  • Incline bench press
  • Rope pushdowns
  • Cable Flyes
  • Skull crushers
  • Clapping push-ups
  • Triceps Kickbacks
  • Abs rollout


Legs and Thighs

No.of sets – 4 to 7

No.of reps – 8 to 15

  • Stiff leg deadlifts
  • Goblet squats
  • Dumbbell reverse lunges
  • Dumbbell lateral lunges
  • Bulgarian split squats
  • 15 to 20 minutes on the treadmill
  • High ball plank
  • Squat thrusts



No.of reps – 5 to 10

No.of sets – 3 to 5

  • Dumbbell side lateral raise
  • Wrap-around rear Delt row
  • Pike push-ups
  • Dumbbell front lateral raise
  • Seated dumbbell press
  • Upright row
  • Barbell Shoulder raise
  • The Urlacher

Cardio Training 


  • High knees 

Reps. count – 20 on alternating sides

Rest interval -30 second

  • Kettlebell swing 

Reps. Count – 10

Rest interval – 30 seconds

  • Shuffle jump tucks 

Reps count – 15

Rest interval – 10 seconds

  • Pencil jump 

Reps. Count – as many feasible in 45 seconds

Rest interval -30 second

  • Plank Get-up 

Reps. Count – 10 on alternating arms

Rest interval -30 second

Core Training 


No.of sets – 5

Reps count – 5

  • Hanging Knee Raise
  • Ab rollout
  • Oblique crunches
  • Planks
  • Pushups to jack knife
  • Sledgehammer
  • Med ball side toss
  • KB Swing
  • Twisting shoulders