Emma Chamberlain’s Workout and Diet Plan: Emma Chamberlain is a YouTuber who is well-known for her fitness, beauty, and various types of Vlogs. Emma also runs her own coffee company, Chamberlain Coffee, as well as a very popular podcast series.

In short, she has a successful career, and the best thing about her is the way she looks after her body. So, if you’re interested in learning more about Emma Chamberlain’s workout and diet plan, keep reading.

Diet Plan of Emma Chamberlain

Emma Chamberlain always eats clean and healthy, and in the video, she is seen eating a vegan meal. So I’m assuming she eats a completely vegan diet because the first thing she does when she wakes up is made herself a cup of Chamberlain cold brew coffee. Throughout the day, she consumes at least four cups of that Cold-brew Coffee.

Chamberlain coffee cold brew

  • 600ml of water
  • Three coffee bags
  • Mix them
  • Take some of that mix in a glass
  • Add some ice
  • Add some almond milk
  • Add Vegan creamer

Body Measurements: Height and Weight

Height 5 ft 4 inch
Weight 50 kg
Age 19 years
Breast 34 inch
Waist 24 inch
Hips 34 inch

Workout Routine of Emma Chamberlain

Emma Chamberlain recently shared her entire day routine, including what she eats and what she does in her workout routine, in an interview with Allure. It was released on May 19th, so it’s only been a month, so let’s take a look at Emma Chamberlain’s workout routine.

She can do spin classes and home workouts as part of her workout routine, but she can’t go outside like the rest of us during the Lockdown. In her home, Emma Chamberlain is jumping rope. Emma Chamberlain has already posted a lot of home workouts on her YouTube channel over the last few years.

So, with all of that in mind, we’re going to create a workout routine that includes those workouts in order to give you a body like Emma Chamberlain’s. You’ll be working out at least five days a week, for an hour to an hour and a half each time.

The Emma Chamberlain Workout consists of the following components:-


We’ll do spin classes or jump ropes for a cardio routine, so when the Lockdown is over, I’d recommend you guys do at least 40 minutes of spin class. It feels good to be in a group doing a variety of activities on your bike, and the energy keeps you going.

If you can’t make it to the spin class, make sure you jump rope. Each day, you should do ten sets of 100 to 200 jump rope reps. Start with 500 jump ropes per day if you are a complete beginner at jump rope.

Emma Chamberlain’s Workout at Home

Emma does a lot of home workouts, such as pike push-ups, pile squats, plank variations, squats, jump squats, and so on. As a result, we’ll include a full-body circuit workout in our weekly routine.

So we’ll do each task without taking a break, and you’ll only take a break after each set. At least two to three times per week, we’ll do a home workout. It’s mostly to keep your body in shape and prevent it from becoming loose and shaggy.

Sets: 3

Reps: 20

Rest time: one minute to two minutes

  • Squats
  • Jump squats
  • Lunges
  • Lunge run
  • Push-ups
  • Pike push-ups
  • Wide push-ups
  • Rockstar
  • High plank leg lifts
  • High side plank
  • Low plank to high plank
  • Crunches
  • Leg raises

Also Read: Kira Kosarin, Affaf Buslach