Hani of EXID’s Diet and Workout Routine: Hani is a singer and actress who is best known for being a member of the kpop girl group EXID. Hani has also appeared in television shows such as XX, SF8, A Style For You, and Crime Scene.

The singer, on the other hand, is known for her chocolate and rock-solid abs. If you’ve ever seen EXID’s videos or seen them perform live, you’ll know what I’m talking about: Hani has the best abs and body shape. So, if you’re interested in learning more about the Hani workout and diet plan, keep reading.

Body measurements: Height and Weight

Height 5 ft 6 inch
Weight 52 kg
Age 28 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Hani: Diet Plan

When Hani wants to look kpop fit, she follows a one-meal-a-day diet plan. I was taken aback; she explained it in interviews for which Channel Korea published an article. They claim that Hani only ate one meal per day and that when she was on a diet, she didn’t eat any salt. Hani also enjoys having one day a week when she can eat whatever she wants.

They brought up Hani’s favorite food, which was meat. Hani stated that she could eat three to four servings by herself, with the intestines being her favorite part. Now, that isn’t a great diet; eating only once a day is a bit extreme, and I’m sure Hani is eating well now. However, since there has been no recent information about her diet, I will provide you with a diet that will keep you healthy and allow you to achieve a body similar to Hani’s.

The Hani diet consists of the following components:-

Breakfast

  • Toast
  • Two poached eggs
  • Juice

Snack

  • Protein shake

Lunch

  • Chicken
  • Veggies

Evening snack

  • Salad

Dinner

  • Salmon
  • Veggies

Hani: Workout Routine

Hani is the type of person who has always maintained a healthy lifestyle since childhood, participating in a variety of sports and events. Hani has even stated on KBs the Style For You that building and gaining muscle is simple for her.

To avoid this, Hani must receive regular massages after her workouts to relax the tissues and muscles. Hani enjoys working out. Hani previously stated in my Irene article that she is workout buddies with Red Velvet star Irene and that they both enjoy working out.

Hani’s routine used to consist primarily of dance workouts and hours of dancing practice because she was one of the best idols. Hani used to practice dance with other EXID members a lot, which helped her stay in shape.

Hani’s workout now includes gym workouts and routines, as she isn’t as active in the singing field and is focusing on her acting career. Even though we both know that I was unable to locate the exercises that she performs on a daily basis, I can provide you with a routine that will benefit you in the same way. Let’s take a look at my version of Hani’s ab workout routine.

Hani’s workout includes the following:-

Dance/Cardio

Even though Hani doesn’t do much dance practice anymore, the dance was an important part of her routine. Hani prefers to burn off those calories through cardio exercise. So, either you can do a dance workout for about an hour five days a week, or you can do both.

If not, you can burn the same amount of calories by doing a one-hour cardio routine, which will help you look like Hani over time. Any exercise, such as running or biking, can be included in the cardio workout.

Hani: Bodyweight Exercises/Weight Training

Hani’s weight-training routine usually includes a combination of weights and bodyweight exercises. Her workouts are mostly focused on her lower body and core, with a little bit of upper body thrown in for good measure. So, let’s look at a workout that you can do to get Hani’s body.

Monday

Sets: 3

Reps: 12

Rest time: 30 seconds

  • Dumbbell squats
  • Weighted smith squats
  • Weighted Lunges
  • Leg press
  • Leg extension
  • Bicep isolation dumbbell curls
  • Barbell curls

Tuesday 

Sets: 3

Reps: 12

Rest time: 30 seconds

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold
  • Side plank drops
  • Lateral raises
  • Front raises
  • Shoulder shrugs

Wednesday

Sets: 3

Reps: 12

Rest time: 30 seconds

  • Hack squats
  • Sumo squats with a dumbbell
  • Leg curls
  • Stiff-leg dumbbell deadlifts
  • Backward lunges
  • Back lat pulldowns
  • Cable rows
  • Deadlifts

Thursday

Sets: 3

Reps: 12

Rest time: 30 seconds

  • Suitcase crunches
  • Leg lifts to twist
  • Plank twister
  • High plank
  • Plank hold
  • Tricep pushdowns
  • Tricep extension

Friday

Sets: 3

Reps: 12

Rest time: 30 seconds

  • Glute thruster
  • Hip abduction
  • Glute cable kickbacks
  • Kettlebell squats
  • Donkey kicks to a fire hydrant
  • Bench press
  • Dumbbell flyes

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