Georgina Rodriguez’s Diet and Workout Routine: Georgina Rodriguez is a model best known for being Cristiano Ronaldo’s girlfriend since 2017 and for her modeling shoots.

Georgina Rodriguez is well-known for her slim figure and toned body. So, if you’re interested in learning more about Georgina Rodriguez’s workout and diet plan, keep reading.

Georgina Rodriguez: Height, Weight

Height5 ft 6 inch
Weight54 kg
Age27 years
Breast33-34 inch
Waist25 inch
Hips35 inch

Diet of Georgina Rodriguez

Georgina Rodriguez’s diet is unfortunately unknown, and she has never given an interview about it. However, considering how consistent she is with her workouts, I’m sure her diet is also healthy.

She is also the girlfriend of the fittest athlete, so they must eat foods that are similar. So, I’ll give you a diet that will help you achieve Georgina Rodriguez’s physique.

Georgina Rodriguez eats the following foods:


  • Eggs
  • Avocado toast
  • Juice


  • Protein smoothie


  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Salad


  • Wholegrain pasta with red wine or salmon with rice and veggies

Workout Routine of Georgina Rodriguez

Georgina Rodriguez is a well-known model and public figure all over the world. Her Instagram account has over 29 million followers, and she is well-known as a CR7 partner.

Aside from that, Georgina Rodriguez is and has always been in incredible shape; even after the birth of her child, she was able to return to her previous level of fitness. So, how does Georgina Rodriguez stay in such good shape?

In fact, I read in an interview that Georgina Rodriguez was embarrassed during her first workout with her partner Cristiano. She wasn’t in good enough shape to work out with the world’s best athlete.

Georgina Rodriguez, on the other hand, has gradually evolved into one of the fittest models. Her fitness is a result of two different main workouts. Ballet is one of Georgina Rodriguez’s workouts that she has been practicing for a long time, as you can see in this video.

Georgina Rodriguez even stated in that interview that ballet was one of the workouts that forced her to always be in top shape.

Ballet dancers need to maintain a lean and toned body at all times, which is why Georgina Rodriguez chose that workout.

Georgina Rodriguez also engages in a lot of gym toning workouts. Georgina Rodriguez is frequently seen in the gym, performing various exercises with a resistance band, weights, and other equipment.

Georgina Rodriguez kept working out at her home gym even when the country was in lockdown, as you can see here.

She is focusing more on a workout these days due to her busy schedule with children and other responsibilities. To achieve that physique, you’ll need to commit to five to six days of workouts, during which we’ll do some cardio and then go to the gym for some circuit weight training. So, let’s get this party started:

The following is a list of Georgina Rodriguez’s workout:

Routine for the Circuit

Make sure you warm up with a good cardio workout before starting the circuit routine. For instance, you could run for 15-20 minutes at a moderate pace and then finish with some good stretching exercises.

We’ll move on to our circuit routine once you’ve finished with that. Now, we’ll do a five-day circuit training program in which we’ll train our core every day. The lower body and upper body will be divided into 3:2 ratios once more. So, let’s get this party started:

Circuit: 3

Exercise in each circuit: 4

Reps: 15,12,10

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank