Halle Berry’s Workout and Diet Plan: Halle Berry is an actress and model from the United States. She has appeared in a number of notable films, including Catwoman, John Wick 3, Kidnap, and others. While she is a fantastic actress, she is best known for her incredible physique. That body had been slim and toned up until now, but after training for John Wick 3, she has become ripped as well. Every muscle in her back is visible, and she has those sexy abs. So I’m pretty sure everyone was familiar with Halle Berry’s workout and diet plan.

Body Measurements: Height and Weight

Halle Berry Height 5 Ft 6 Inch
Halle Berry Weight 55 Kg
Halle Berry Age 53 Years
Breast 35 Inch
Waist 26 Inch
Hips 37 Inch

Halle Berry: Workout Routine

Halle Berry’s workout routine changed after she prepared for John Wick 3. She is portraying an MMA fighter in that film, so she trained in that manner as well. Halle Berry’s workout routine now includes a lot of MMA training, cardio, a full-body workout, core, strength training, stretching, and one of her favorite yoga poses.

Halle Berry works out four to five times a week for four hours each time. She tries to cram as much as she can into the four hours she has set aside for exercise. Let’s take a closer look at Halle Berry’s workout routine.


Halle Berry’s cardio routine consists primarily of a half-hour run on the treadmill and other cardio machines. She’ll follow a routine that includes a warm-up, 30 minutes of cardio, and a cool-down. So, in a nutshell, her cardio workout routine will resemble this.

  • 5 minutes warm-up
  • 30 minutes cardio
  • 10 minutes cool down

Halle Berry: Full-Body Workout

Halle Berry’s amazing full-body workout is the next thing she enjoys doing and that makes her workout feel great.

We were able to find exactly what she does in her full-body workout routine by searching her workout. Burpees, jumping jacks, jump running, and other exercises are some of her favorites. Every day, she does a full-body workout for at least 30 to 40 minutes.


Now it’s time for Halle Berry to get serious about her MMA training. She enjoys stretching vigorously for at least 20 minutes. Stretching is one of the most important things to do before any workout, according to her.

She never works out without stretching first. We couldn’t figure out how she stretches. So, find something that suits you and can target your entire body.

Strengthening Exercises

One of the most important exercises in Halle Berry’s workout is strength training. When we talk about Halle Berry’s strength training, we’re not talking about a bodybuilder routine. She likes to mix things up and do things that will tone and strengthen her body.

Halle Berry doesn’t want to bulk up her body, especially her upper body; instead, she wants to tone it. Compound and functional exercises are used in Halle Berry’s strength training.

There are a few bodybuilding exercises that specifically target her back and lower body. She enjoys doing a variety of exercises in the gym.

  • Weighted squats
  • Deadlift
  • Bicep curls
  • Tricep pushdown
  • Lat pulldown
  • Cable rows
  • Dumbbell flyes
  • Chest press
  • Glute kickbacks
  • Hip thrust
  • Hip extension
  • Battle ropes
  • Sled drag

Halle Berry: Core Workout

Her abs are currently one of her most amazing body features. Isn’t it true that her core workout should be intense? Let me tell you, it’s a good core workout, but it’s not too difficult. Because abs are made in the kitchen, and all of the exercises, not just her abs workout, help her lose weight.

So Halle Berry’s workout consists of her doing circuit training for about 30 seconds on each exercise, then resting for a minute or two before starting over.

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Side leg raises
  • Russian twist
  • Plank
  • Side plank


This is Halle Berry’s favorite activity, and she has been practicing yoga for at least four years. She adores everything about yoga and the lessons it teaches her.

One of the reasons she has such incredible flexibility and lean muscles is because of this. She practices yoga for an hour at least five to six days a week, and it really helps her stay in shape.


Halle Berry’s MMA training routine is now the last thing she does in her workout. When I say MMA training, I’m referring to a wide range of activities. So she does boxing, agility drills, sparring, learning new techniques, and a variety of other activities in this. Sometimes she spars with the trainer for an hour, and other times she spars with the punching bag.

She sometimes just watches and learns how to execute new moves. In an MMA training routine, there is a lot to consider. So this is one of the best workouts she’s ever done, and it’s the one that gave her abs and changed her fitness routine.

So that was Halle Berry’s workout routine; if you want a body like Halle Berry’s, do this workout at least once a week. When learning a new skill, don’t rush into it; instead, take your time and learn it slowly and carefully.

Halle Berry: Diet Plan

If Halle Berry didn’t eat the way she does now, she wouldn’t be able to maintain her abs. Halle Berry eats a ketogenic diet. You don’t eat any carbs or sugar products when you’re on the keto diet. So that’s what she does, and it’s worked out well for her.

Halle Berry has also stated in one of her interviews that she drinks a lot of water on a daily basis. This is one of the most crucial things for anyone to remember because our bodies require a lot of water to stay hydrated and healthy.

  • Steak or chicken
  • Spinach and kale salad or  whole eggs
  • Avocado


Halle Berry’s snacks are really organic snacks. She usually has celery, cucumber, and things like that in her snacks.


Halle Berry dinner meal is a dish made from veggies and ground beef. Halle Berry calls it the Ketogenic Chill. Sometimes she will have a glass of red wine with her dinner.


  • Green Juice
  • Bullet coffee
  • Cold juice


Halle Berry takes a lot of supplements to get her workout done.

  • Multivitamins
  • Calcium
  • Pre-workout
  • Protein shake
  • Amino Acid supplement