Harry Styles is a former member of the boy band 1D and a British singer, actor, and songwriter. Harry has always been in fantastic shape since his styles joined. All of the members used to train almost every day, even during the shows.

So I’m sure there are a lot of One Direction fans who are eagerly awaiting Harry Styles’ workout routine and diet plan. So don’t worry, as always, I’ll tell you exactly what Harry Styles’ workout and diet consist of. So you, too, can have Harry Styles’ body.

Harry Styles: Diet Plan

Harry Styles enjoys a strong cup of coffee. Harry Styles has been a fan of bullet coffee since he first started doing live shows, and he still drinks it as soon as he wakes up.

Apart from that, Harry Styles works out frequently. So, while Harry Styles can eat a lot of food, the bullet coffee keeps him satisfied. As a result, he usually has a light breakfast and then only eats lunch and dinner.

Breakfast Meal

  • Bullet coffee
  • Toast
  • Eggs

Lunch Meal

  • Whole grain pasta
  • Veggies
  • Salads

Dinner Meal

  • Any vegan dish
  • Salad
  • Sometimes red wine

Harry Styles: Workout Routine

Harry Styles’ workout routine includes a lot of live performances. He has been famous since he was a teenager, which led him to go on a lot of tours and perform a lot of shows every week. Aside from that, he works out with his trainer almost every day.

Harry Styles’ workouts last five to six days, and each day he does three different exercises: cardio, weight training, and yoga.

Harry Styles has been performing a lot since he was in 1D, and as a result, he has been working out at insane hours. He would sometimes start his workout at midnight, then sleep for 4 or 5 hours before going for another workout.

Cardio

Harry Styles enjoys running for cardio. Harry Styles stated in one of the interviews that it is one of his favorite things to do when he wakes up. Harry Styles would simply put on his tracksuit and headphones and run for 30 to 40 minutes.

He’ll be doing an interval training workout on the treadmill with his physical trainer when he’s not running outside. An uphill run will be used in the interval training workout, with the incline and speed levels increasing every few minutes.

Basically, it’s like running for a minute and then walking for 30 seconds, except the speed and incline level increase with each minute.

Performing

One of the most important aspects of any singer’s career is performing. Now, Harry Styles doesn’t just go to live shows; he also goes to a lot of fashion shows where he has to do a 100-meter walk multiple times.

When you’re doing that, it takes a lot of effort. Every day, he burns a lot of calories, especially with all of the rehearsals he does for the live shows.

Weight Training

Harry Styles may not be the most muscular member of the band, but he is certainly ripped. With the help of his trainer, Harry creates a weight-training program. As a result, the workout consists primarily of two basic workout routines: upper-body and lower-body training.

Both of them change every two weeks. So there will be two upper-body sessions and two lower-body sessions, followed by one core workout course.

Harry Styles Upper-body Workout

Session one

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Chest press
  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable crossovers
  • Dips
  • Z bar barbell curls
  • Isolation curls
  • Dumbbell Bicep curls
  • Preacher hammer curls
  • Concentration curls

Session two

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Lat pulldown
  • One-Arm dumbbell rows
  • Cable rows
  • Bent over row
  • Military press
  • Dumbbell military press
  • Lateral raise
  • Front raise
  • Overhead press
  • Triceps pushdowns
  • Triceps dips
  • Skull crusher

Lower-body Workout

Session one

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Walking lunges

Session two 

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Calf raises
  • Standing calf raises
  • Glutes kickbacks
  • Hip thrust

Core Workout

Sets: 3

Reps: 30 seconds

Rest time: 10 seconds

  • Crunches
  • Bicycle crunches
  • Leg raises
  • Side leg lift crunches
  • Reverse Crunches
  • Plank
  • Side plank

Harry Styles: Yoga

Harry Styles enjoys yoga and tries to practice for an hour at least four times per week. So, if you want to have Harry Styles’ body, you should enroll in a yoga class.