Workout Routine of Sakura Haruno: Train like a member of Team 7’s illustrious history. Sakura Haruno is a Naruto, Naruto Shippuden, and Boruto anime/manga character. She’s also one of the Naruto series’ most powerful female characters.

Sakura is also a member of Team 7, the legendary team, and she is one of them, wielding summoning jutsu alongside Naruto and Sasuke. So, if you’re interested in following Sakura Haruno’s workout routine, keep reading.

Workout Routine of Sakura Haruno

Sakura is one of the most important characters in the series, appearing in almost every episode. She is, however, one of the most useless characters in the entire series, as well as one of the most reviled. Sakura is a formidable opponent, and her brute strength is capable of dispatching an S-rank foe or ninja. Even so, no one in the Naruto series has ever come close to using 90% of the time.

In addition, her poor treatment of Naruto and lack of acknowledgement has earned her the wrath of fans. Boruto, on the other hand, is quite different. In that series, Sakura is a little more dependable, and you can see her doing some good things. So, that’s enough about her past; we can’t deny that Sakura is incredibly powerful, regardless of how she’s been portrayed.

Sakura is a natural healer who also excels in close combat and hand-to-hand combat. In close combat, most people will find it nearly impossible to defeat her due to her sheer brute strength. What’s the best way to train like Sakura? Sakura has trained similarly to Sasuke and Naruto in the series, but in Naruto Shippuden, she became Tsunade’s student, who taught her many abilities.

Because Sakura is an anime character, it is impossible to train like her, but you can still get stronger and gain her body. We’ll be doing a lot of stamina building, core training, and proper weight training for the whole body to tone your muscles, as she’s more like a professional athlete. I’ll demonstrate one of my five-day training workouts, which will undoubtedly help you achieve Sakura’s level of physical fitness.

Sakura Haruno’s workout includes the following:

Routine in the Morning

We will do an hour of Pilates class in the morning routine. I understand why Pilates is so popular. It will help you stay fit and relaxed, as well as relieve all of your body’s stiffness. Pilates also helps you to become more flexible and tone your muscles while burning calories and achieving a slim waistline and perfectly toned buttocks.

Evening Schedule

We’ll make it a little more complicated in the evening routine by starting with a cardio warm-up by doing 10-20 minutes of interval training on the treadmill.

Then we’ll do full-body circuit weight training, followed by a cardio finisher of the boxing routine. As a cardio finisher, you can do a 15-30 minute boxing routine; it will also help you gain natural strength like Sakura. Let’s look at the circuit weight training routine now.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

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