Hyun Bin’s Workout and Diet Plan: Hyun Bin is an actor who has appeared in films and television shows such as My Name Is Kim Sam-Soon, Crash Landing On You, Secret Guardian, The Negotiation, Rampant, and others.

He is, however, well-known for his personality and physique. Hyun Bin is one of Korea’s few actors with such a muscular and athletic body. Continue reading if you want to learn about Hyun Bin’s workout routine and diet plan.

Diet Plan of Hyun Bin

Hyun Bin’s trainer stated that he ate chicken, sweet potato, vegetables, and other foods while filming. On a regular basis and in a predetermined order. So we’ll stick to a diet plan that includes that food choice as well as a few other foods to give you a balanced diet.

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Breakfast

  • Chicken sausage
  • Egg whites
  • Toast

Snack

  • Protein smoothie

Lunch

  • Chicken
  • Veggies
  • Rice

Evening meal

  • Salmon salad

Post-workout

  • Protein smoothie

Dinner

  • Chicken breast
  • Sweet potato
  • Veggies

Hyun Bin: Workout Routine

Hyun Bin is a fantastic actor who is also one of the most muscular in the Korean industry. In the Korean industry, muscular actors are rare, as they prefer lean and ripped bodies to muscular and broad men. Hyun Bin, on the other hand, broke this rule a long time ago and has made a career out of his excellent body shape.

As a result, many fans are curious as to what Hyun Bin does to stay in shape. Now, I came across an interview in which Hyun Bin’s trainer told Allure Korea about his entire routine and training methods. You can watch the video on Hyun Bin’s Facebook fan page by clicking here. In that interview, he did not make it easy for us to understand Hyun Bin’s routine. So get ready to work your tail off because things are about to get tough.

Hyun Bin works out twice a day, including aerobics, a combination of cardio, weight training, and a bodyweight routine, among other things. Aerobic training is a type of exercise that can include almost any workout and helps you burn a lot of calories and energy in a short amount of time. Hyun Bin’s trainer also shared information about Hyun Bin’s training methods.

When Hyun Bin is at home, he uses a treadmill and does other aerobics exercises such as swimming, kickboxing, jumping rope, and HIIT training. Hyun Bin, on the other hand, goes to the gym for weight training and uses the tri-set or giant set method. When it comes to burning out muscles and destroying tissues, those two methods are unbeatable.

It is, however, influenced by extreme results; even Dwayne Johnson “The Rock” did the massive set workouts for his Black Adam film. That article can be found here, along with a video of his workout. As a result, this workout will be very similar to Dwyane Johnson’s weight training. In addition, as Hyun Bin’s trainer mentioned, we will work out five to six days a week and train twice a day. Let’s get this party started:

The following exercises are included in Hyun Bin’s workout:

Routine 1 of aerobics (Weight Training)

Each day, we will do a six-day weight-training routine, focusing on a different body region. We’ll be doing a giant set workout, which means we’ll be moving from exercise to exercise with little to no rest in between.

Sets: 4

Reps: 15,12,10,8

Training method: Light to heavyweight with as little rest as you can between each exercise

Monday

  • Hammer curls
  • Preacher curls
  • Concentration curls
  • Dumbbell curls
  • Barbell curls

Tuesday

  • Triceps cable pushdowns
  • Dumbbell skull crushers
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips (till failure)

Wednesday

  • Chain pull-ups
  • Lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Barbell rows
  • Deadlifts (till failure)

Thursday

  • Fly movement (dumbbell flyes or cable flyes)
  • Chest press
  • Incline bench press
  • Flat bench press
  • Bodyweight chest dips (till failure)

Friday

  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises

Saturday

  • Leg extension/leg curls
  • Leg press
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats

Aerobics Routine 2 (Cardio and Core workout)

Cardio

In cardio, we will be doing HIIT training for about 30-40 minutes, in which we will do running and jump rope for 15-20 minutes each with one minute of moderate speed and 30 seconds of the sprint.

Core

This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 20-30minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch