Iko Uwais is an actor, stuntman, and martial artist fight choreographer who has appeared in films such as The Raid, The Raid Redemption, Snake Eyes, HeadShot, Mile 22, Merantau, Wu Assassins, Man of Tai Chi, and others.

Iko Uwais is without a doubt one of the most well-known action stars in the world. People in Indonesia aspire to be like him because of his enormous popularity. So, if you’re interested in learning more about the Iko Uwais workout and diet plan, keep reading.

Iko Uwais: Height, Weight

Height 5 ft 6 inch
Weight 65 kg
Age 38 years
Chest 42 inch
Waist 30 inch
Hips 14 inch

Diet Plan of Iko Uwais

In that interview, Iko Uwais was also asked about his diet, to which he responded that he doesn’t care. Iko Uwais eats whatever he wants, but he prefers chicken, fried rice, and other similar foods. Even when shooting, it’s usually home-cooked and healthy food.

Although there are no restrictions on what Iko Uwais can eat, he still tries to eat as healthy as possible. Plus, you won’t need to diet if you do that much exercise every day. If you still want to diet, a five-factor diet that even Bruce Lee followed is a good option. To begin, eat a small portion five times per day.

Workout Routine of Iko Uwais

Iko Uwais is one of the best fighters you’ll ever see in real life or on screen. He is well-known for his action films and stunts, and he has a large fan base that spans the globe.

Iko Uwais has been dubbed “Indonesia’s most prominent actor” by many critics. So it’s a fantastic thing; I’m sure many of you would enjoy fighting and jumping around like Iko Uwais.

So, if you’re interested in learning what Iko Uwais does in his daily workout, keep reading. I was able to find some information about the Iko Uwais workout after some searching.

In an interview, the interviewer asked Iko Uwais about his Raid 2 preparation and how the stunt went for him. Iko Uwais responded by stating that he had to do a car chasing stunt in which he had to jump from car to car, which was quite difficult.

Later, the man inquired about Iko’s gymnastics or aerobics training. In response, Iko Uwais stated that while he does practice backflips and other stunt choreography in his stunt choreography, he does not do gymnastics. Silat, a form of martial art popular in Southeast Asia, is what Iko Uwais does.

As a result, Iko Uwais practices Silat for at least 3 hours every day. Aside from that, he spends 2-3 hours with his entire team doing stunt choreography.

Iko Uwais, do you know if he lifts weights? Iko Uwais has also stated that when he wakes up, the first thing he does is push-ups. So Iko Uwais does a lot of push-ups before training with his teammates.

So, if you want to have the body physique of Iko Uwais, you’ll have to train extremely hard, especially if you want to be as fit as he is. Iko Uwais is a martial artist who practices every day and never misses a day.

Iko Uwais doesn’t do weight training and instead performs stunt choreography that includes gymnastics, martial arts, and parkour moves. As a result, I recommend that you follow this pattern:

  • As soon as you wake up, do 500 push-ups.
  • Martial arts for 2 to 3 hours (at least four days a week)
  • 2-3 hours of free-running/parkour on the street (three days a week)