Iza’s Diet and Workout Routine: Iza is a singer and songwriter who is well-known for her covers of well-known artists. Iza began presenting her music later on, and she is now one of Brazil’s most well-known singers.

Her popularity is also evident on Instagram, where she has a following of over 15 million people. Fans adore Iza’s body physique, which she has maintained in addition to her singing abilities. Continue reading if you also want the Iza workout and diet plan.

Body Measurements: Height and Weight

Height5 ft 10 inch
Weight60-62 kg
Age31 years
Breast34 inch
Waist26 inch
Hips36-37 inch

Diet Plan of Iza

When it came to the diet, I couldn’t find much information. I’ve seen some of Iza’s food-related posts and photos, but she doesn’t follow any special diet. So I’ll give you a diet that I believe will help you get a body like Iza’s. Remember that this is not Iza’s official diet, and the reason I’m writing it is so that you can get the most out of your workout in order to reach your goal.

The Iza diet consists of the following foods:


  • Egg whites
  • Avocado toast
  • Juice


  • Healthy smoothie


  • Chicken breast
  • Broccoli
  • Brown rice

Evening Snack

  • Nuts, almonds, chia, or flax seeds


  • Salmon or tuna
  • Veggies
  • Salad
  • Sweet potato (optional)

Workout Routine for Iza

Iza is a singer and songwriter who rose to prominence after covering Beyonce, Sam Smith, and a variety of other artists.

She is now one of the greatest singers, but her songs are particularly popular among teenagers. Iza has won many hearts with her beauty and incredible body shape, in addition to her singing and dancing abilities. So, if you’re interested in learning more about the workout and how to get a body like Iza’s, keep reading.

Iza now has a body physique similar to that of many other rappers, with a more toned and worked-up lower body. Iza has a big butt and well-toned muscles on the rest of her body.

It’s also possible that Iza doesn’t work out as much as she should. I haven’t been able to find any information about her routine since I attempted to locate it.

Her Instagram account also doesn’t reveal much about her workout routine. I won’t lie; I haven’t read all of the posts because there are so many, but I have read more than half of them.

Her workout routine now includes a lot of dance choreography. I’ve noticed her putting in a lot of dance practice time. It could be one of the reasons why Iza is so fit, and rappers like Cardi B, for example, only dance to stay in shape.

But don’t worry; even if you don’t get much information about Iza’s workout routine, I can still give you a workout that will undoubtedly help you achieve Iza’s physique. I’m almost certain that Iza works out in the gym because her husband is so muscular.

So, to stay slim and work on that thin waistline, we’ll be focusing on weight training, cardio, and core workouts on a daily basis. We’ll work out for five days, each of which will be less than two hours long.

The key is to stick with the workout; it will all be cardio-based routines, with some weight training thrown in for good measure. Let’s get this party started:

Iza’s workout consists of the following:

Weight Training in a Circuit

For about five days a week, we’ll do a weight-training routine. The main goal will be to slim down the waistline and buttocks.

So we’ll be training core every day, lower body three days a week, and upper body the rest of the time. Every workout will consist of three circuits, each of which must be completed three times before moving on to the next.

Circuit: 3

Sets: 3

Reps: 15

Rest time after each circuit: 90-120



  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank