Retsu Kaioh Workout Routine: Baki’s Retsu Kaioh Workout Routine “Baki” is the name of an anime/manga character named Retsu Kaioh. Retsu Kaioh is a powerful Chinese Kenpo fighter who came to Japan to fight Baki and other opponents. He also had no trouble defeating Katsumi.

Although Retsu Kaioh has a Chinese martial arts background, the way he is depicted in the series is not that of a Chinese martial artist.

Retsu Kaioh has a massively muscular body that you won’t see in any other Chinese martial artist. So, if you’re interested in learning more about Retsu Kaioh’s workout routine, keep reading.

Jack Hanma: Height and Weight

Height 7 ft 9 inch
Weight 201 kg
Age 22 years
Chest 48-50 inch
Waist 35-36 inch
Biceps 22 inch

Workout Routine for Retsu Kaioh

Retsu Kaioh is an incredible fighter, unquestionably one of China’s best and, as the series shows, dominating the world.

He also shares the same surname as a top Chinese martial artist who, after fighting Yujiro, came back from the dead. You are aware that the clan is identical to the Hanma clan. Retsu Kaioh is amusing because, despite being a Chinese martial artist, he looks like a bodybuilder.

So it’s impossible to achieve Retsu Kaioh’s physique while also attempting to achieve his fitness level. Any martial artist, particularly a Chinese martial artist, will never become that muscular or bulky because it will limit their movement.

Later in the series, Kaku clarified this statement. So, rather than learning martial arts, if you want to have the body physique of Retsu Kaioh, you should focus on weight training and muscle building.

So, is it possible to get a body like Retsu Kaioh through natural means? No, getting as bulky and muscular as Retsu Kaioh naturally will be extremely difficult.

It is, however, unquestionably possible to achieve Retsu Kaioh’s muscle symmetry and body shape. You may not be as large as Retsu Kaioh, but you can certainly resemble him in shape. It will take proper training, dieting, and rest to achieve this goal.

The workout will be a standard bodybuilding routine, so it won’t be as difficult as you might think. However, your diet will play a role, so make sure you get enough calories and that each meal is nutritious and includes at least one source of protein.

I would even recommend seeing a nutritionist for a personalized diet plan. We’ll use one of the most effective methods for providing you with bulk for the workout. In each set, lift your weight to its maximum limit with controlled movement and fewer reps.

The Retsu Kaioh workout includes the following:

Weight Training

To achieve an equal bulk, we will do a six-day workout focusing on each body area on different days. The workout will give you bodybuilder proportions, which is how Retsu Kaioh is displayed. Also, make sure you do a 10-minute light cardio warm-up before beginning your weight-training workouts.

Sets: 4

Reps: 6-8


  • Bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell flat bench press
  • Dumbbell flys
  • Cable flys
  • Inverted cable flys
  • Pec flys
  • Push-ups


  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Triceps extension
  • Skull crushers
  • Decline dumbbell skull crushers
  • Triceps press
  • Triceps dips


  • Pull-ups
  • Wide grip lat pulldowns
  • V extension lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Barbell rows
  • Pullovers
  • Back lat pushdowns
  • Deadlifts


  • Dumbbell biceps curls
  • Isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls


  • Shoulder dumbbell press
  • Arnold press
  • Dumbbell lateral raises
  • Cross cable lateral raises
  • Dumbbell front raises
  • Upright rows
  • Shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


  • Barbell squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking lunges
  • Squat variation
  • Hip thrusters
  • Hip abduction machine
  • Calf raises


Circuits: 3

Exercise in each circuit: 7

Reps: 20 seconds

Rest time: 1-2 minutes after each circuit

  • Crunches
  • Leg raises
  • In and out crunches
  • Side plank to a crunch
  • Plank twisters
  • High plank
  • Shoulder taps plank