Jade Thirlwall is a singer and member of the girl band Little Mix, who are well-known for their music and stylish looks. Jade is one of the most beautiful singers in the world, and she has a sizable fan base.

But it’s not just admiration; I’m sure many of her fans aspire to have Jade’s abs and toned body. So, if you’re interested in learning more about Jade Thirlwall’s workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height5 ft 2 inch
Weight49 kg
Age28 years
Breast32 inch
Waist24 inch
Hips33 inch

Jade Thirlwall: Workout Routine

Jade Thirlwall enjoys working out on a regular basis. She does, however, work out on a variety of different things. Jade enjoys lifting weights and doing strength training, according to Sun Magazine. Jade enjoys a variety of other activities as well, including bodyweight training and cardio. Jade, on the other hand, is not the type of person who enjoys working out alone.

In her interview with Cosmopolitan, Jade revealed that she also goes to the gym with a friend. Jade also mentioned that while working out, she enjoys listening to power music because it helps her stay focused. When she doesn’t go to the gym, she makes sure to do squats, crunches, and other exercises before going to bed because anything is better than nothing.

However, because the singer only revealed a few exercises, we can’t accurately recreate Jade’s workout routine. Nonetheless, I can provide you with some workouts that will make you look like Jade. We’ll start with a warm-up, then move on to weight training, strength training, and resistance band training, before finishing with a quick cardio burner.

The following is a list of Jade Thirlwall’s workout:


Before you begin working out, make sure you warm up. Squats, high kicks, shoulder taps, inchworms, and other exercises can be done. The goal is to get your body moving and prepared for the main workout. As a result, make sure you warm-up for at least 10 minutes.

Routine at the gym

The gym routine will consist of a variety of exercises. As stated in the sun article, the emphasis is primarily on weights and strength training. We’ll be working out five days a week, focusing primarily on the legs and core.


Sets: 3

Reps: 10 to 12

Rest time: 30 seconds

  • Weighted squats
  • Kettlebell squat press
  • Weighted lunges
  • Banded squat pulse
  • Leg press
  • Shoulder lateral raises
  • Shrugs


Sets: 3

Reps: 10 to 12

Rest time: 30 seconds

  • Crunches
  • Leg raises
  • Plank twister
  • Resistance band plank hold
  • Resistance band plank walks
  • Chest press
  • Dumbbell flyes


Sets: 3

Reps: 10 to 12

Rest time: 30 seconds

  • Hack squats
  • Banded squat walks
  • Leg curls
  • Weighted lunge step-up
  • Kettlebell sumo squats
  • Bicep curls
  • Barbell curls


Sets: 3

Reps: 10 to 12

Rest time: 30 seconds

  • V-ups
  • Russian twist
  • Hanging leg raises
  • Side plank
  • High plank
  • Lat pulldowns
  • Cable rows
  • Dumbbell deadlifts


Sets: 3

Reps: 10 to 12

Rest time: 30 seconds

  • Deep squats
  • Curtsy lunge
  • Calf raises
  • Glute thruster
  • Hip abduction
  • Glute kickbacks
  • Triceps pushdowns
  • Tricep dips


The key to our training will be a 15 to 20 minute cardio routine at the end of the workout. It was discovered that doing cardio after a weight-lifting workout can help you burn more calories because your metabolism is higher after the workout. Let’s take a look at the routine:

  • 4 minutes running at your best moderate pace
  • 1-minute sprint
  • 5 minutes of HIIT hydro-rowing 1 minute in moderate pace and 30 seconds sprint
  • 5 minutes of air biking

Jade Thirlwall: Diet Plan

The diet plan of Jade Thirlwall consists of eating healthy foods and making healthier decisions. I couldn’t pinpoint exactly what she eats, but I did come across some references to her eating chicken and vegetables in order to lose weight. As a result, we’ll be doing something similar.

We’ll stick to a diet of around 1.8k calories per day, with the carbs kept to a bare minimum. Also, to stay in good shape and health, drink plenty of fluids and water.

The following foods are part of Jade Thirlwall’s diet:


  • Egg white omelet
  • Avocado
  • A slice of toast
  • Juice or coffee


  • Protein smoothie


  • Chicken breast
  • Veggies

Evening Snack

  • Salad


  • Salmon
  • Veggies
  • Salad