Jamie Oliver’s Workout and Diet Plan: Jamie Oliver is a British chef, TV personality, author, and restaurateur. He’s best known for his YouTube channel and various television shows.

Jamie is well-known for being one of the most attractive chefs in the world, as well as being physically fit. He did gain weight in the interim, but he is now in excellent health. So, if you’re looking for the Jamie Oliver workout and diet plan, keep reading.

Jamie Oliver’s Diet Plan

Jamie Oliver’s diet consists of plenty of iron, vegetables, protein, and very few carbohydrates, as well as ensuring that he burns more calories than he consumes. Jamie will be able to maintain his fitness, lose weight, and maintain his leanness in this manner.

Of course, he does allow himself to drink and eat as he pleases on weekends and enjoy himself without concern for calories. Jamie, on the other hand, eats a healthy diet the majority of the time. Let me now give you a diet that will help you achieve Jamie’s physique:

Jamie Oliver’s diet consists of:


  • Avocado toast
  • Oatmeal
  • Eggs


  • Protein smoothie


  • Lentils
  • Veggies
  • A small bowl of rice

Evening Snack

  • Some salad, fruits, or walnuts


  • Chicken/salmon/turkey
  • Veggies
  • Sweet potato

Body Measurements: Height and Weight

Height5 ft 10 inch
Weight78-80 kg
Age46 years
Chest43 inch
Waist32 inch
Biceps14 inch

Workout Routine by Jamie Oliver

Jamie Oliver is one of the most well-known chefs in the world, particularly in the United Kingdom. Many of his cookery books, shows, and restaurants, such as Barbecoa and Jamie Oliver’s Diner Piccadilly, have helped him gain fame. Jamie, on the other hand, astonished people when he lost 12kg in less than a month and claimed it was all natural. We’ll look into it as much as possible because he did it with diet and exercise.

So I did some research and discovered his official website, where he explained how exercise can keep you healthy and fit. According to Jamie, an adult should engage in at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week. You must also do 2-3 days of weight training per week in addition to this. So one thing is certain: Jamie exercises at least that much per week.

So, according to Jamie, aerobic exercises such as running, swimming, brisk walking, cycling, and so on count. Muscle training, which can be done as circuit training or in a traditional training method. So, if we follow Jamie’s advice, we’ll be doing 30 minutes of cardio five times a week and going to the gym four times a week at the very least. I’m not going to tell you much about cardio because you can do whatever cardio exercise you want. We’ll see a weight-training routine that will help you achieve Jamie’s physique.

Jamie Oliver’s workout consists of the following:

Weight Training

You can get a great whole body workout by following an excellent four-day weight training routine. If you’re not sure which routine to follow, try adding this one to your workout:

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

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