Jennifer Aniston’s Diet and Workout Routine: Jennifer Aniston is an actress, producer, businesswoman, and model best known for her role in F.R.I.E.N.D.S. as Rachel. Following her success in Friends, she has appeared in a number of memorable films and television shows. We’re The Millers, Just Go With It, Bruce Almighty, Horrible Bosses, Marley & Me, The Morning Show, and others are among them.

Jen, on the other hand, is known for being the fittest actress up to this point and still having those killer abs. So, if you’re interested in learning more about Jennifer Aniston’s workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height5 ft 4 inch
Weight52 kg
Age51 years
Breast33 inch
Waist24 inch
Hips34 inch

Jennifer Aniston: Diet Plan

Jennifer Aniston enjoys intermittent fasting and uses it to stay in shape. She follows a 16:8 diet, which means she only eats for 8 hours per day. She usually skips breakfast and eats her lunch and dinner leftovers. Her food, on the other hand, is balanced with proper nutrition such as protein, carbs, vegetables, fiber, healthy fats, and so on.

Jennifer enjoys fish, chicken, vegetables, salad, and other greens, as well as dried fruits. She concentrates on drinking plenty of water and keeping her body healthy and hydrated for the remaining 16 hours. You can now follow this intermittent fasting plan that I created if you need a proper diet plan.

Jennifer Aniston eats the following foods:

1st Meal

  • Chicken
  • A small bowl of rice
  • Veggies
  • Salad
  • Fruits


  • Protein smoothie with oats, almond butter, berries, and banana

2nd Meal

  • Salmon or steak
  • Veggies
  • Sweet potato
  • Salad

Jennifer Aniston: Workout Routine

Jennifer Aniston’s workout routine is one of the reasons she looks so good in her 50s. Jennifer has worked out every day for the past 20 years, believe it or not. Jennifer works out with her trainer, with whom she has been working for a long time. Jen enjoys breaking down her workout into different levels and phases, so she is constantly adding new activities to keep herself challenged.

Jen said in an interview with Women’s Health that she enjoys working out a lot and that she likes to keep her workouts varied. Yoga and, more recently, boxing are her go-to workouts. Her other activities, on the other hand, are constantly changing and rotating. She worked out for about an hour and a half per day. It’s possible that her day will look something like this:

  • Spinning for 30 minutes
  • Yoga for 45 minutes
  • Core workout for 15 minutes

It can also include a variety of weight lifting and resistance band exercises. Jen enjoys working out with a resistance band and strengthening her core, according to the article. Jennifer Aniston’s trainer even claimed that Jen could easily do three minutes of planking. To make it more difficult for her, he needs to come up with variations where they go from plank to side plank to shoulder taps, and so on.

Jen’s passion for working out and staying in shape is so strong that she makes it a point to work out every day. Even if it’s 3 a.m. and she’s just returned from a shoot or she’ll shoot. That’s why, because she likes to change things up, I’m not sure what to say or how to make her a routine. However, I’m confident that with all of this information, I can do something and point you in the right direction:

Jennifer Aniston’s workout consists of the following:


Workout Days: Monday to Wednesday

30-minute duration

We’ll begin by doing 30 minutes of spin cycling. This exercise can be done at your gym or in a spin class with the entire group. It will help us stay lean by burning a lot of calories with our cardio.


Workout Days: Thursday to Saturday

30-minute duration

For this workout, you’ll need a partner or a personal trainer. We will box for 30 minutes three times a week, as Jen has developed a strong interest in the sport. Boxing is excellent for burning calories, staying in shape, and increasing stamina; it will work out your upper body and cardio.

H.I.I.T. workout

Training days: Sunday

Duration: 25 to 30 minutes

Sets: 3

Reps: 40 seconds

Rest time: 20 seconds

Rest time after the whole round: 90 seconds

  • Burpees
  • Mountain climbers
  • Squats
  • Squat jump
  • Banded star jump
  • Banded push-ups
  • Pike push-ups
  • Donkey kickbacks


Monday to Sunday

40 to 45 minutes in length

Jen practices a variety of yoga styles, ranging from gentle stretches to vigorous power yoga. She enjoys all of the workouts she can do, including yoga, so make sure to do it every day for about 45 minutes and do as many poses as you can with proper form.

Workout for the Core

Training Days: Monday to Sunday

15 to 20 minutes in length

The core workout will be in a circuit format and will last no more than 15 to 20 minutes, but those 15 to 20 minutes will undoubtedly be the most difficult 15 to 2p minutes of your workout. Because this is a circuit routine, you will not be able to rest in between exercises; the only time you will be able to relax is when the circuit is completed.

Circuits: 3

Reps: 30 seconds

Rest time after the whole circuit: 60 seconds

  • Crunches
  • Leg raises
  • Russian twist with a medicine ball
  • Ball throw sit-ups
  • Plank hold
  • Side plank L
  • Side plan R
  • Shoulder taps
  • Star plank
  • Abs roller