Ji Chang-wook’s Workout and Diet Routine: Ji Chang-Wook is a multi-talented and versatile actor. But, boy, oh boy! He’s also blessed with a fantastic physique.

From action films like ‘Fabricated City’ to romcoms like ‘Melting me softly,’ the actor has proven his mettle as a performer time and time again. Not only that, but his physique has served as an inspiration to many fitness enthusiasts.

So, if you’re interested in learning everything there is to know about Ji Chang-wook Workout Routine and Ji Chang Wook Diet Plan, keep reading.

Ji Chang Wook’s Diet Plan

Ji Chang Wook has long been regarded as a symbol of active masculinity, with a captivating and attractive personality. But it’s his not-so-strict and freaky attitude toward a so-called ‘perfect body’ that makes him so endearing. He is seen sneaking a loaded meal in the middle of his diet in a recent youtube video of his normal daily life, which he later regrets.

In fact, he has stated numerous times that he does not adhere to any strict workout regimen and that he occasionally eats whatever he wants. Nonetheless, we would recommend a diet that will assist you in achieving a body similar to Ji Chang Wook’s without requiring you to scour the internet.


  •   Eggs
  • Greek yogurt
  • Juice


  • Salmon
  • Soybeans
  • Veggie


  • Seed smoothie


  • Tuna /Shrimp
  • Avocado
  • Salad
  • Cottage Cheese

Body Measurements: Height and Weight

Height6’0 feets
Weight68 kgs
Chest42 inches
Biceps15 inches
Waist32 inches

Workout Routine for Ji Chang-wook

Ji Chang-wook may not be an extreme fitness freak, but he keeps his body in good shape. Here’s a list of workouts he’s incorporated into his routine over the years:

Ji Chang-Wook’s Workout consists of the following:


Ji Chang-wook is a member of the F C MEN, a professional soccer team. This is a subset of the Suwon Bluewings professional soccer team. In the team, he is a striker. He reportedly always wanted to play professional football but was unable to do so. Despite this, he has kept his love for football alive by incorporating it into his workout routine.

You should also participate in any team games that you enjoy. This will not only tone your body, but it will also be an aerobic exercise that will improve your cardiovascular health. If you don’t like using machines for workouts, this is a good option.

MMA (Martial Arts)

For the actor, the action drama K2 has been the most challenging. He flaunted his perfectly chiseled physique and even had to lose a lot of weight for this series. He also had to learn Martial Arts and perform stunts without the use of a body double for the action sequences. Indeed, videos of his rigorous training have surfaced on the internet, and he has received widespread praise.

Martial arts are great for toning the body and increasing strength and flexibility. It improves stability and reflexes while also improving overall physical well-being.

Stamina Building

For his role in K2, the actor put in a lot of effort, with a special emphasis on stamina training. He accomplished this through a variety of exercises.

The following are a few of them:

Jumping from a Rope

Rope jumping has numerous health benefits, as evidenced by a quick Google search. In order to gain endurance and stamina for his role on K2, Chang Wook took up rope jumping. Ji Chang Wook is frequently seen participating in endurance activities such as hiking and camping in real life.

Gaining endurance means being able to exercise for longer periods of time, which leads to more fat loss. So, in addition to your workout, you should include endurance sports that you enjoy, and you will notice a significant improvement in your overall health.


Ji Chang Wook has spoken openly about his passion for soccer, which entails a lot of running. Similarly, Wook used running as a form of stamina training during his stunt rehearsals.

Running was an important part of Ji Chang Wook’s weight loss plan for Five Fingers as well.

Ji Chang Wook reportedly lost about 10 kilograms for his role in Five Fingers, according to the website. And running played a significant role in this. Exercise, according to Ji Chang Wook, is a good way to deal with stress. As a result, it suggests that we should exercise on a regular basis to stay mentally fit and strong.

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