Kang Mina’s Gugudan Diet and Workout Routine: Kang Mina is a singer, dancer, and actress who has performed with groups such as I.O.I and Gugudan. In addition, she has appeared in television shows such as My Roommate Is A Gumiho, Hotel Del Luna, When Flowers Bloom, I Think Of The Moon, and others.

Mina has a remarkable acting career, especially now, as she appears in two series and is likely to appear in more. However, Mina is also known for her body transformation and shape, so keep reading if you’re interested in the Gugudan Kang Mina workout and diet plan.

Dietary Plan for Gugudan Kang Mina

Mina claimed in an interview that she lost 30 pounds by only drinking sparkling water and not eating while training. Mina did something extremely stupid, in my opinion, because there were numerous risks involved, and things could have gone horribly wrong for her. She now eats well and follows a well-balanced diet. We have no idea what Mina eats, but don’t worry; I can give you a good diet to stick to while doing this routine.

Gugudan Kang Mina’s diet consists of the following:


  • Oatmeal with almonds and fruits


  • Smoothie


  • Chicken
  • A small bowl of rice
  • Veggies

Evening snack

  • Salad


  • Salmon
  • Veggies

Body Measurements: Height and Weight

Height 5 ft 4 inch
Weight 47 kg
Age 21 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Workout Routine for Gugudan Kang Mina

Mina is one of the Gugudan groups’ singers; unfortunately, they disbanded last December because things were not going well for them. Mina was fortunate enough to have a promising career start in K-Drama and will not be forced to leave the industry. She’s doing fantastically well, and I’m confident we’ll be seeing Mina even more frequently in the future.

Her body shape, on the other hand, attracts a lot of attention. We’ve seen Mina in chubby form and then super lean, which was crucial for her to achieve because she wouldn’t have been able to stay in the industry if she wasn’t fit. As a result, all of Mina’s fans are eager to learn the secrets of her workouts and the things she does to stay in shape.

To find out, I looked up some articles but couldn’t find anything, and even Instagram didn’t have any relevant information. So, while I can’t tell you exactly what Mina does to stay in shape, I can give you a workout that will help you achieve Mina’s physique. Dance and dance practice were part of her training until she was signed, as she is also a former K-pop idol.

So one thing is certain: Mina’s workout routine included several hours of cardio exercise. Mina enjoyed doing cardio because it helped her burn calories and tone her body. However, almost every Korean idol and actress performs a daily 20-30 minute stretching routine.

Instead, I recommend a regular stretching workout exercise that can help you achieve better results and become more fit. So I’m going to combine those two main workout routines and divide them into two parts. We’ll work out five days a week and train for no more than 2-3 hours per day. So prepare yourself:

The Gugudan Kang Mina workout consists of the following:

Routine in the Morning

We’ll do a cardio workout as part of our morning routine. Mina used to dance for her cardio, but now that she doesn’t, we can either dance for an hour and a half or do some other cardio workouts.

I strongly advise doing a dance routine to burn a lot of calories while having a good time. It will also make your body lean and flexible, as well as tone your muscles.

Evening Schedule

In your evening routine, I recommend doing an hour to an hour and a half of Pilates. Pilates is one of the workouts that almost every idol, model, star, and celebrity engages in in order to maintain a healthy body.

Pilates can help you stay in shape, burn calories, gain flexibility, tone your muscles, and achieve a slim waistline and well-shaped buttocks. That’s all you’ll need to get Mina’s body.

Also Read: Camila Coelho, Kira Kosarin, Jozadak