Kaoru Hanayama is a character from the anime/manga series “Baki.”

He is also the yakuza boss in Japan, as well as the most powerful and deadly Yakuza ever. Not only that, but Kaoru Hanayama is the Hanayama group’s second-generation boss and a multimillionaire.

Kaoru Hanayama is also well-known for being one of the series’ most powerful characters. With his bulked and ripped physique, he not only appears to be the strongest, but he also appears to be the most muscular.

So, if you’re interested in learning more about Kaoru Hanayama’s workout, keep reading.

Kaoru Hanayama: Height and Weight

Height 6 ft 3-4 inch
Weight 160 kg (approx)
Age 19 years
Chest 46-48 inch
Waist 36 inch
Biceps 17-19 inch

Workout Routine of Kaoru Hanayama

Kaoru Hanayama does appear to be dominating; while he is not as important a character as others and does not appear as frequently in the series, he is nonetheless powerful.

Kaoru Hanayama is a powerful character who is regarded as one of the series’ most important characters.

In addition, without his shirt on, the character appears to be built like a bodybuilder. He is not the typical gangster with a lean body and a pretty face that you see in movies and TV shows.

Even real-life Yakuza are nowhere near as powerful as Kaoru.

When you see Kaoru Hanayama, you can tell he’s been in a lot of fights and fought against people who were willing to kill him. So, putting all of that aside, what can you do to emulate his physique?

The first step is to change your diet; before beginning your workout routine, make sure you eat like a bodybuilder by eating 6-7 meals per day and including a source of protein in each meal.

Tofu, chicken, turkey, and salmon are all possibilities. Many bodybuilders’ diets can be found online, giving you an idea of what foods to eat and what foods to avoid. I recommend concentrating on essential foods such as chicken, rice, broccoli, and so on.

Now, as for his workout, it’s not that difficult; it all depends on how you train. You’ll need to change your training routine to include heavier weights and fewer reps. It’s without a doubt one of the most tried and true methods for gaining mass.

Aside from that, reduce the amount of cardio you do in your workout; weight training will take the place of cardio. I now prefer to create a six-day standard weight training pattern that allows me to train each body part on different days. So let’s get started with a routine that I believe will be the most beneficial to you:

Workouts with Kaoru Hanayama include:

Weight Training

We’ll be lifting weights for an hour to an hour and a half at the most. The training will take place six days a week, so be prepared to work hard. Also, only lift heavyweights and concentrate on controlled movements.

Sets: 4

Reps: 6-8


  • Bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell flat bench press
  • Dumbbell flys
  • Cable flys
  • Inverted cable flys
  • Pec flys
  • Push-ups


  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Triceps extension
  • Skull crushers
  • Decline dumbbell skull crushers
  • Triceps press
  • Triceps dips


  • Pull-ups
  • Wide grip lat pulldowns
  • V extension lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Barbell rows
  • Pullovers
  • Back lat pushdowns
  • Deadlifts


  • Dumbbell biceps curls
  • Isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls


  • Shoulder dumbbell press
  • Arnold press
  • Dumbbell lateral raises
  • Cross cable lateral raises
  • Dumbbell front raises
  • Upright rows
  • Shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


  • Barbell squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking lunges
  • Squat variation
  • Hip thrusters
  • Calf raises