Kennedy McMann’s Diet and Workout Routine: Kennedy McMann is an actress and television personality best known for her roles in Nancy Drew, This Is Not A Love Letter, and other films.

Kennedy McMann is no stranger to the big screen, but her fans also admire Kennedy McMann’s appearance in addition to her acting. So, if you’re looking for the Kennedy McMann workout and diet plan, keep reading.

Diet Plan of Kennedy McMann

In terms of diet, I recommend that you eat more protein-based foods and limit your carb intake. You don’t want to completely avoid carbs, but you also don’t want to eat more than your body needs.

I would also recommend taking a protein supplement to help with muscle recovery, but you can skip this step if you prefer. I wouldn’t recommend skipping it because it will only help you get the rest of your protein and help your muscles recover faster.

Kennedy McMann’s diet consists of the following foods:


  • Egg
  • Avocado
  • Bread


  • Protein smoothie


  • Chicken breast
  • Veggies
  • A small bowl of rice
  • Salad


  • Salmon
  • Veggies
  • Salad
  • Sweet potato

Workout Routine of Kennedy McMann

Kennedy McCann is a well-known actress who rose to prominence thanks to her roles in the Nancy Drew series. Even though Kennedy McMann is known for her acting, she also has a stunning physique that makes you wonder how she maintains it.

So, if you’re wondering if Kennedy McMann enjoys working out, and if she does, what exercises does she prefer to do, keep reading. Don’t worry, I’ll go over everything with you.

I couldn’t find much information about her workout routine and exercises after searching for a while; there was only one interview, and even there, I couldn’t find anything about her workout.

Her Instagram account also doesn’t provide much information about her workout. So, how does she stay in shape and stay healthy? In all honesty, I believe she would be working out, but since we can’t prove it, I’ll have to give you a workout routine that I believe will work for you.

We’ll add some circuit training patterns to Kennedy McMann’s workout because she appears to have a very lean and toned body. In addition, cardio is a part of our workout routine.

You could do some stretching exercises like Yoga or Pilates, but I’d recommend circuit training and cardio. The workout will last five days, and we will concentrate more on our core and lower body. If you follow the instructions carefully, the workout will last no more than one and a half hours.

Workouts for Kennedy McMann include:


Following that, we’ll do a cardio workout, which I recommend you do as a running workout. Running for 20-30 minutes at a moderate pace will be simple.

If you want to switch to a more intense workout, however, you can always do interval training. So, for 15-20 minutes, you’ll run at a moderate pace for a minute before switching to a 30 second sprint back and forth.

Routine for the Circuit

We’ll do a mixed circuit routine that will work more than one part of your body. So you don’t gain too many muscles and there are fewer minor dumbbell workouts, I’d recommend mostly TRX and Resistance band workouts. However, as Kennedy McMann is more toned, it’s more about toning your body than getting it muscular.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Resistance squats
  • Dumbbell squats
  • Banded crab walks
  • Squat pulse


  • Dumbbell leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Banded push-ups
  • Dumbbell press
  • TRX flyes


  • Wide grip push-ups
  • Dumbbell rows
  • Banded rows
  • Dumbbell deadlifts


  • TRX plank in and out crunches
  • TRX hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Dumbbell leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Dumbbell stiff-leg deadlift
  • Banded single-leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach



  • Dumbbell shoulder press
  • Banded lateral raises
  • Banded front raise
  • Dumbbell shrugs


  • Banded biceps curls
  • Dumbbell curls
  • Resistance triceps pushdown
  • Triceps dips


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep squats
  • Front dumbbell squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes banded side kickbacks
  • Glutes banded kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side TRX plank
  • Stability ball plank