Kevin Quinn is an American actor, singer, and model who has appeared in films and television shows such as A Week Away; Bunk’d, Adventures in Babysitting, Hubie Halloween, Champions, and others.

Kevin is one of the up-and-coming stars, and he’s also on the list of Disney’s famous teenagers. It’s amazing how they’re all able to do that. Kevin was also known for his appearance, which included a lean and muscular body. So, if you’re looking for the Kevin Quinn workout and diet plan, keep reading.

Body Measurements: Height and Weight

Height 5 ft 9 inch
Weight 70 kg
Age 23 years
Chest 42 inch
Waist 30 inch
Biceps 14 inch

Kevin Quinn: Diet Plan

Because Kevin’s diet is unavailable, I will provide you with a diet of my own. This diet will consist primarily of protein, with some carbohydrates, healthy fats, vegetables, salad, and natural supplements thrown in for good measure.

While on the diet, you can eat as much sugar, processed food, oily foods, and junk food as you want. You will have one reward day (cheat day) per week, during which you will be allowed to have one cheat meal at most.

Kevin Quinn’s diet consists of the following foods:

Breakfast

  • Eggs boiled or omelet
  • Avocado toast
  • Juice

Snacks

  • Protein smoothie

Lunch

  • Chicken breast or turkey breast
  • A small bowl of rice
  • Veggies

Evening Snack

  • Almonds and nuts or you can have a protein bar.

Kevin Quinn: Workout Routine

Kevin has been in the industry for a long time and understands how important it is to maintain a slim figure and stay in shape in order to keep getting roles. Particularly for the parts he gets, a slender figure like Kevin is usually required. He needs to look like a teenager or a young adult because he plays teenagers and young adults.

However, how does Kevin Quinn maintain his lean, muscular physique? I tried to find out what the answer was, but there was no workout routine provided. I’m aware that Kevin works out regularly and pushes himself when a new role is approaching. Like he did in this Instagram post that Kevin also shared.

Kevin Quinn can be seen working his core muscles there for his film A Week Away. However, I believe Kevin has become less muscular during Corona. So I’m going to give you a routine that will help you achieve the muscular, lean, and aesthetic physique that Kevin Quinn possessed. That was his body type in his most recent film.

Six days a week, we will exercise and train our bodies. In the workout, there will be a simple routine that will appear easy and will not be too difficult. Also, make sure you’re consistent, because that’s the only way it’ll work. Three simple activities will be included in the plan: cardio, weight training, and a core workout.

Kevin Quinn’s workout consists of the following:

Cardio

We’ll begin with a 10- to 20-minute cardio warm-up routine. On the treadmill, you’ll be running at a moderate pace. It’s so you can get your body moving and make sure your blood starts flowing through all of your organs. It will speed up your metabolism, wake up your body, and protect you from injury.

Weight Lifting

We’ll do a workout that includes single-body part training during weight training. That way, we can concentrate on each muscle while maintaining balance. It will be a very basic bodybuilding routine, but it will undoubtedly be beneficial to you. So, let’s get this party started:

Sets: 3

Reps: 15

Rest time: 30 to 50 seconds

Chest

  • Weighted push-ups
  • Bench press
  • Incline bench press
  • Hex press
  • Dumbbell press
  • Pec flyes
  • Cable flyes
  • Dips

Back

  • Pull-ups
  • Alternative lat pulldowns
  • Close grip lat pulldowns
  • One-arm dumbbell rows
  • Cable rows
  • Bent over rows
  • T-bar rows
  • Back lat thigh pushdowns
  • Deadlifts

Shoulder

  • Military press
  • Seated shoulder dumbbell press
  • Machine alternative shoulder press
  • Lateral raises
  • Front raises
  • Shoulder shrugs
  • Delt flyes
  • Bent over lateral raises

Biceps

  • Dumbbell curls
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Spider curls
  • Concentration curls

Triceps

  • Pushdowns
  • Dumbbell overhead press
  • Triceps extension
  • Skull crusher
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps dips

Lower Body

  • Squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension to curls
  • Stiff-leg deadlift
  • Glute thruster
  • Thigh abduction
  • Calf raises (standing and seated)

Core

After each workout, we’ll do a circuit core workout at least four to five times a week. It depends on your fitness level and stamina if you want to do it every day. Make sure you do it for at least four days. The routine will be brief, lasting approximately 10 to 15 minutes.

Circuits: 3

Reps: 30 seconds

Rest time after the whole circuit: one minute

  • Crunches
  • Reverse crunch
  • Russian twist
  • Leg raises
  • Plank twister
  • Plank knee to elbow
  • Side plank to a crunch
  • Plank hold