Kim Hyun- Joong’s Workout and Diet Routine: Kim Hyun-Joong is a South Korean actor, singer, and songwriter who has appeared in TV shows such as Boys Over Flowers, Dream High, Playful Kiss, and others. Kim Hyun-Joong is without a doubt one of Seoul’s most well-known actors; especially in the early 2010s, Kim Hyun-Joong was a household name.

Even now, he is doing well, but he is concentrating on his music career. People are still interested in Kim Hyun-physique Joong’s and how he maintains it. Continue reading if you want to learn more about Kim Hyun-workout Joong’s and diet plan.

Diet Plan of Kim Hyun-Joong

I haven’t seen Kim Hyun-Joong follow a special diet plan; as Kim Hyun-Joong has stated, he avoids protein fiber foods in order to lose weight. On the other hand, he follows a proper protein-rich diet in order to gain muscle. Kim Hyun-Joong, on the other hand, does not follow a strict diet. So I’ll give you a diet plan that will complement this workout.

Kim Hyun-Joong eats the following foods:

Breakfast

  • Chicken sausage
  • Eggs
  • Juice

Snack

  • Salad

Lunch

  • Chicken
  • Rice
  • Veggies

Dinner

  • Salmon or turkey
  • Veggies
  • Sweet potato

Body Measurements: Height and Weight

Height 6 ft
Weight 70-72 kg
Age 35 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Workout Routine of Kim Hyun-Joong

Kim Hyun-Joong is one of the few men who has always maintained a fit and trim physique. Kim Hyun-Joong makes it look so easy to be in such good shape, doesn’t he? Is it, however, that simple for Kim Hyun-Joong to maintain his slim figure? Anyway, I read an article about Kim Hyun-statement. Joong’s In that statement, Kim Hyun-Joong stated that he doesn’t need to do much dieting and that all he needs to do is eliminate protein and fiber from his diet while playing a lot of soccer.

I’ve seen his Instagram videos, and Kim Hyun-Joong appears to be a soccer fanatic. He enjoys playing soccer even when he is on tour. While Kim Hyun-Joong has no trouble losing weight, he still needs to work out in order to stay healthy and slightly muscular. He does this by going to the gym and eating a healthy diet.

So far, I’ve only been able to find a few photos of Kim Hyun-Joong working out in the gym. So, when Kim Hyun-Joong wants to gain muscle, he does weight training and eats a high-protein diet. So we’ll do that and then add some cardio workouts to give you a total body workout. We’ll work out five days a week for an hour to two hours at the most. So, let’s get this party started:

The following is a list of Kim Hyun-Joong’s workouts: 

Core Strengthening and Weight Training

We’ll do five days of weight training, with each body part getting a workout on a different day. But first, I’ll give you a 10- to 15-minute core workout that you should do every time you lift weights.

Sets: 3

Reps: 15

Monday

  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips

Tuesday

  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Inverted rows
  • One-arm dumbbell rows
  • Deadlifts

Wednesday

  • Shoulder press
  • Arnold press
  • Dumbbell shoulder press
  • Dumbbell seated one-arm lateral raise
  • Dumbbell front raise
  • Shrugs
  • Delt flyes

Thursday

  • Bicep curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Triceps pushdowns
  • One-arm tricep overhead press
  • Skull crusher
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Glute thruster

Core

  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank

Boxing

We’ll do 15-20 minutes of HIIT boxing routines for a cardio workout, and you’ll also be working your upper body. I won’t say you have to do it every day after your workout, but three times a week is a good start.

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