Kim Nam-Gil is a Korean actor, director, producer, and singer who has appeared in films and television shows such as The Fiery Priest, Live Up to Your Name, Queen Seondeok, Bad Guy, The Pirates, and Through The Darkness.

Kim Nam-Gil is undoubtedly one of South Korea’s most well-known actors. Fans admire Kim Nam-lean Gil’s physique in addition to his acting abilities and good looks. So, if you’re interested in learning more about Kim Nam-workout Gil’s and diet plan, keep reading.

Kim Nam-Gil: Diet Plan

I couldn’t find much information about his diet plan for the diet right now. I did see some posts about Kim Nam-Gil enjoying his meals and eating a variety of foods.

However, there was no proper diet plan, so I’ll give you a diet that will complement your workout routine and help you achieve Kim Nam-physique. Gil’s

Kim Nam-Gil eats the following foods:


  • Boiled eggs (6 egg whites two whole eggs)
  • Toast
  • Juice


  • Protein shake


  • Chicken breast
  • Veggies
  • Rice
  • Salad


  • Salmon
  • Veggies
  • A small bowl of rice
  • Salad

Workout Routine of Kim Nam-Gil

Kim Nam-Gil is a Korean actor known for his incredible acting abilities, and his icy appearance only adds to his allure.

Of course, some girls are enamored with his appearance and physique, so it’s not surprising that men want to know how they can emulate Kim Nam-success. Gil’s So, if you’re interested in learning more about Kim Nam-workout Gil’s routine and the exercises he uses, keep reading.

I couldn’t find much information about Kim Nam-workout Gil’s routine after searching for a while. Kim Nam-Gil is said to work out in the gym to maintain his body composition and keep himself lean in a few articles.

However, because I could not find a reliable source, I will not provide the link to those workouts. Even so, it’s a shame that Kim Nam-Gil didn’t give an interview about his workout. Only his military training drills and interviews were available to me.

Kim Nam-Gil, like every other Korean citizen, was conscripted into the military and served for two years. Every Korean citizen is required to do so, and BTS is the only group to defy the system.

However, I believe that Kim Nam-Gil, like many other Korean actors who are required to follow a gym routine, engages in regular gym workouts to maintain his body shape. It’s one of the requirements.

So, if you want to look like Kim Nam-Gil, I recommend doing at least five days of weight lifting and a few minutes of cardio every day. It will assist you in remaining lean and toned.

We also need to avoid doing heavy weight training because we don’t want to get too muscular if we want to stay in shape like Kim Nam-Gil. So, let’s get this party started:


We’ll begin with a 20-30 minute cardio session. In the cardio workout, I would prefer 20-30 minutes of moderate-speed treadmill running.

If the duration is too long for you, you can run for as long as you can and then walk the rest of the way. After you’ve completed your cardio workout, stretch for 10 minutes to avoid becoming injured while lifting weights later on.

Weight Training

We’ll do a five-day workout routine in weight training now. To achieve even bulk, you will train a different muscle group every day. Now, keep in mind that we don’t want to gain muscle mass, so keep the weights at a moderate level at all times.

It’s all about getting in shape and toning up, so we’ll be focusing on high rep sets with light to moderate weights. The form should be correct, and the moments should be controlled and proper.

Sets: 3

Reps: 15-20


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters