Kim Soo-Hyun’s Workout Routine and Diet Routine: Kim Soo-Hyun is a Korean actor and model who has appeared in films and television shows such as It’s Okay to Not Be Okay, My Love From The Star, The Moon Embracing Sun, Real, Dream High, and others.

Kim Soo-Hyun is also known for his lean and ripped body, which he flaunts during shoots in various magazines. So, if you’re interested in learning more about Kim Soo-workout Hyun’s and diet plan, keep reading.

Diet of Kim Soo-Hyun

In that article, Phil Star explains and mentions how Son Ye-younger Jin’s lover, Kim Soo-Hyun, keeps his body in good shape by eating healthy foods. He had also given up alcohol and was putting in a lot of effort in the gym.

I also read about Kim Soo-Hyun eating chicken, vegetables, and other things in a few other places. Don’t mix up Kim Soo-Hyun with another Kim Soo-Hyun, who eats one meal a day for five days, and Kim Soo-Hyun, an actress.

No diet has been proven to work for Kim Soo-Hyun, so I’ll give you a diet that I believe will help you achieve the body of Kim Soo-Hyun. We’ll eat three proper meals per day, plus one or two healthy snacks.

Kim Soo-Hyun eats the following foods:

Breakfast

  • Oatmeal with almond milk, fruits, and walnuts

Snack

  • Smoothie

Lunch

  • Chicken
  • Veggies
  • A small bowl of rice
  • Soup

Dinner

  • Salmon or chicken (once a week you can enjoy steak)
  • Salad or veggies

Body measurements: Height and Weight

Height 5 ft 11 inch
Weight 66-68 kg
Age 33 years
Chest 42 inch
Waist 31 inch
Biceps 13½ inch

Workout Routine of Kim Soo-Hyun

Kim SeolHyun is a talented actor who has appeared in some of the most memorable Korean dramas. Kim Soo-Hyun, on the other hand, is not only a talented actor, but also a physically fit and attractive individual.

As a result, many Soo-Hyun fans are always curious about the secrets behind his workout routine and exercises that enable him to stay in shape even in his 30s. So don’t worry, I’ve got a few things that will assist us in determining his workout.

Kim Soo-Hyun does work out, even when filming dramas like “Crash Landing on You,” in which he has shied away from displaying his physique. When we saw him in fit clothes and t-shirts, however, we could see that he had gained a little more bulk and muscle.

Now, as for his workout, it varies depending on the role he is playing; for example, he did more natural bodyweight and cardio exercises for the role of King.

This article from Phil Star Global explains a few of the things Kim Soo-Hyun has done to stay in shape over the years. He does, however, weight train and eats a healthy diet. Now, with all of that in mind, I believe we can come up with a workout routine that will help you achieve the body of Kim Soo-Hyun. Remember that this isn’t Soo-official Hyun’s workout because he never revealed specifics about his workout.

It’ll be a mash-up of various things he’s said in various interviews. So, to get a body like Kim Soo- Hyun’s, I’ll include a few days of weight training, some stretching, and a few cardio and core workouts. We’ll train for about an hour to two hours a day, five to six days a week. So, let’s get this party started:

The following are some of Kim Soo-Hyun workouts: 

Stretching

In the morning, we’ll do 30 minutes of stretching workouts, which I prefer to do with a yoga routine. Yoga will help you stretch your entire body, burn a few calories, relax your muscles, tone your muscles, and so on. If you’re not sure where to begin, Sarah Beth Yoga’s 30-minute stretching yoga workout is a good place to start.

Core Strengthening and Weight Training

We’ll do four days of weight training, with each body part getting a workout on a different day. However, I’ll give you a 10- to 15-minute core workout that you should do every time you lift weights. It’ll be a mixed workout that focuses on different parts of your upper and lower body.

Sets: 3

Reps: 15

Monday

  • Push-ups
  • Flat bench press
  • Incline bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs

Tuesday

  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift

Thursday

  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks

Friday

  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Core

This workout will be a circuit routine focusing on your core muscles. We will be doing a quick 15-minute routine to get the best workout.

Circuits: 3

Exercises in each circuit: 8

Reps: 30 seconds

Rest time after the whole circuit: one-two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

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