Kirito Workout Routine: SAO Kirito Workout Routine: Kirito is a character from the anime/manga series “Sword Art Online (SAO).” Kirito is undoubtedly the main character in a fantastic series. Kazuto Kirigaya is his real name, but he is better known by his game name.

Game by game, Kirito demonstrates how good he is and how strong he becomes in the series. Aside from that, many teenagers regard him as an iconic character, so you’ll see guys dressing up as Kirito. So, if you want to look like him and want the Kirito workout routine, keep reading.

Kirito: Height, Weight

Height 5 ft 7 inch
Weight 59 kg
Age 17 years
Chest 40 inch
Waist 30 inch
Biceps 13 inch

Kirito’s Workout Plan

Kirito gives off a k-pop vibe when you look at him. At the same time, he does have that kind of hair, like a typical high school student trying to fit in with his peers.

He’s also a complete charmer, and his idol-like lean physique only adds to his allure. It’s not surprising, then, that people want to play Kirito and even dress up like him. Now the question is, how do you get Kirito’s body? One thing is certain: don’t spend all day at home playing video games.

If you do that in real life, you will destroy your body and health. So, how do you get that lean, toned physique? To get a body like Kirito, you can do a variety of things.

Kirito, as previously stated, has a very typical K-pop idol figure. Working out like an idol will help you achieve Kirito’s physique. So, if you want to slim down and lose all of your body fat, cardio is a must-do, followed by HIIT training and some weight training.

All of these training methods are used by the vast majority of artists. Even if an artist like Jungkook does boxing, I consider it an hour and a half of cardio, so it’s already in the training plan.

So, let’s try to give you a workout routine that will help you achieve Kirito’s physique. Working out five days a week, training twice a day, and taking active rest days are my recommendations. Also, stretch before and after your workouts.

Kirito’s workout entails:


We’ll begin with a morning cardio routine, which I recommend consisting of 30-40 minutes of interval boxing. Basically, you go through several rounds of variations. Each round will last one and a half minutes, with 30 seconds of rest in between. It may appear simple, but it burns body fat like no other workout. We’ll do a quick core circuit routine after you finish the routine:

Circuits: 3

Exercise in each circuit: 7

Reps: 35 seconds

Rest time: 1-2 minutes after each circuit

  • Crunches
  • Leg raises
  • In and out crunches
  • Side plank to a crunch
  • Plank twisters
  • High plank
  • Shoulder taps plank

Circuit Training

We’ll concentrate on a circuit workout, a weight training routine in a giant set, or an evening circuit routine. We’ll do all of the exercises in a single circuit, with as little rest as possible between them.

Circuits: 3

Reps: 15

Rest after the whole circuit: two minutes


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Leg curls


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps press
  • Triceps kickbacks


  • Smith squats
  • Hack squats
  • Crusty lunges
  • Single leg pushdown
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension