Diet and Workout Routine of Krystal Jung: Krystal Jung is a well-known actress, model, and singer who has appeared in films and television shows such as Hiers, High Kick 3, My Lovely Girl, and  Search, Make Your Move, Unexpected Love, and others.

Krystal was also a member of the Kpop group F(x) before joining SM The Ballad in 2014. Krystal has a long and illustrious career behind her, and she has had many memorable moments that fans adore.

But, of course, we can’t forget about her rock-hard abs, which have earned her the moniker 11 Krystal. Isn’t that incredible? So, if you’re interested in learning more about the Krystal Jung workout and diet plan, keep reading.

Diet Plan by Krystal Jung

Even after eating bread, Krystal claims that she does not gain weight and that her abs remain the same. As a result, I believe her metabolism is quite fast. However, you might not be so fortunate when it comes to genes. So we’ll devise a diet plan to help you achieve Krystal’s physique.


  • Egg whites
  • Chicken sausage
  • Whole-grain toast


  • A small bowl of rice
  • Veggies
  • Chicken


  • Soup or juice


  • Salmon or chicken
  • Veggies
  • Salad

Body Measurements: Height and Weight

Height5 ft 6 inch
Weight48 kg
Age26 years
Breast32 inch
Waist24 inch
Hips33 inch

Workout Routine of Krystal Jung

Prepare to be surprised because the workout will astound you. The eleventh Krystal has revealed her abs’ secrets, which everyone adores. We’ll still talk about it, even if you don’t like it. Because of her schedule, Krystal doesn’t do any specific workouts or exercises on a regular basis, and her training is the only thing she does.

Krystal got those abs naturally by doing constant idol training that included a lot of dancing; even if she ate carbs, the abs remained because of her dance routine. The reason for this could be her genes, as she has a better body than anyone else in her group, despite eating well and focusing on her training. Krystal has also stated that her abs are natural and that she did not work out or do any specific exercises to achieve them.

So, what do you have to do to have Krystal’s body? Krystal has also advised her fans to work out on a regular basis, run, and stay active throughout the day. Krystal also admitted that she couldn’t do it on a regular basis due to her schedule, but she still stretches before bed. That is the most effective way to lose weight.

The following is a list of Krystal Jung’s workouts:


So, according to Krystal Jung, if you run and work out, you can get a body like hers. So that’s all we’ll do; however, instead of running, we can dance like Krystal. An average kpop idol practices dance for about two hours per day, six days a week.

You’ll burn a lot of calories and develop a well-toned and slender body with that much dance practice. So make sure you don’t skip it, and if you can’t do this workout, you can still get similar results by running 5 to 10 kilometers every day.

Bodyweight Training with Krystal Jung

Aside from that, you can do 20 to 30 minutes of bodyweight exercises. The best option here is to perform a circuit routine, so that is what we will do. I’ll lay out a plan for you to follow in order to get your body in shape and toned. As a result, make sure you stick to this routine and do it right after your dance class or cardio workout.

Sets: 3

Reps: 20

Rest time after the set: 1 minute

  • Push-ups
  • Crunches
  • Leg raises
  • Plank hold
  • Plank twister
  • Squats
  • Jump squats
  • Lunges
  • Glute bridge hold
  • Fire hydrant to donkey kick

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