Lee Kwang-Soo is a South Korean actor, model, and entertainer who has appeared in films and television shows such as City Hunter, Running Man, Sinkhole, The Sound Of Your Heart, It’s Okay, That’s Love, Busted!, Inseparable Boys, Live, and others.

Lee Kwang-Soo is without a doubt one of the best actors in the world, and he has been nominated for numerous awards. Fans, however, want to know the secret to his body physique in addition to his acting abilities. So, if you’re looking for the Lee Kwang-Soo workout and diet plan, keep reading.

Lee Kwang-Soo: Height, Weight

Height 6 ft 4-5 inch
Weight 75-78 kg
Age 36 years
Chest 43 inch
Waist  32 inch
Biceps 14 inch

Diet Plan of Lee Kwang-Soo

Now, regarding the diet, I read an article in which Lee Kwang-Soo stated that he weighs 72 kilograms and that he lost 5 kilograms due to heart problems.

He needs to gain weight because he is tall and his ideal weight is 75-78kg. As a result, it appears that Lee Kwang-Soo has more difficulty gaining weight than losing weight, as he has previously stated.

I’ve also seen a lot of posts where Lee Kwang-Soo says he eats whatever he wants, so I guess he’s not on a diet. Now, not everyone is as fortunate as him, so if you still need to diet, you can follow this essential diet to achieve Lee Kwang-lean Soo’s physique. However, keep in mind that this is not Lee Kwang-official Soo’s diet.

The Lee Kwang-Soo diet consists of the following foods:


  • Eggs
  • Chicken sausage
  • Juice


  • Protein shake


  • Chicken breast
  • A small bowl of rice
  • Veggies
  • Salad

Evening Snack

  • Soup


  • Salmon or chicken
  • Veggies
  • Salad
  • A small bowl of rice

Workout Routine of Lee Kwang-Soo

Lee Kwang-Soo is one of the best actors, particularly in supporting roles, where he brings out the best in the lead. I remember seeing him for the first time in City Hunter, and I was blown away by his comic timing and acting.

His name was enough for me to try any new series or movie after that. I knew he’d give it his all; aside from his acting abilities, Lee Kwang-Soo is also known for his physical fitness.

Many people do not believe that Kwang-Soo enjoys working out and staying in shape, but believe me when I say that he does.

So, if you’re interested in learning more about Lee Kwang-workout Soo’s and routine, keep reading. I was able to find a few things about Lee Kwang-Soo after a long search. One is this Facebook post in which a fan translated an article in which Lee Kwang-trainer Soo’s discusses how down to earth he is.

Although there isn’t much information there, you can see that Lee Kwang-Soo goes to the gym. There, he now follows a weight-training routine and, most likely, some cardio. Unfortunately, I am unable to obtain additional information about Lee Kwang-preferred Soo’s workout routine.

Weight training and cardio, on the other hand, will most likely be his primary workouts. So, to get a body like Lee Kwang-Soo, I’ll give you a routine that I believe will work best for you. We’ll work out five days a week, and each day we’ll focus on a different muscle group in order to achieve that lean physique. Let’s get this party started:

Stretching and Cardio

Now we’ll begin our workout with 20 minutes of cardio exercise, which I recommend doing through running. So you can run on the treadmill for 20 minutes at a moderate pace, and if you want to increase the intensity, you can do HIIT training, which involves switching the pace every few minutes to shock your body. After that, do a couple of minutes of stretching to avoid getting injured while lifting weights later.

Training  For Weight

Now, for weight training, I recommend doing five days of workouts in which we will train different muscle groups each day in order to achieve an even bulk.

However, it would be beneficial if you avoided lifting heavy weights and instead kept the weight at a moderate level. We want to tone our bodies and maintain their slimness. If you want to look like Lee Kwang-Soo, you should do more reps with light to moderate weights.