Liane V Benjamin is a stunning and well-known sensation on TikTok, YouTube, Instagram, and other social media platforms.

Liane was born on August 22, 1986, and is a model, singer, comedian, and dancer. Liane V has hosted a number of well-known red carpet events, including The X Factor, American Idol, and others.

Liane V has a large fan base who follow her on every social media platform, which explains why she has 11 million TikTok followers and 4.6 million Instagram followers.

She has a cute body and killer looks that always manage to gain attention from fans. So, for all her fans and fitness enthusiasts, let’s go over the public figure, Liane Valenzuela workout routine, and Liane Valenzuela diet plan in detail.

Diet plan of Liane Valenzuela

Liane Valenzuela’s diet consists of foods that are high in protein and fiber. To keep her body free of toxins, she drinks a lot of water and also uses detox tea. Excess dairy products, high fats, alcohol, processed foods, and other foods are strictly forbidden in her diet.

Let’s take a look at the model Liane Valenzuela’s diet plan to see how she keeps her body fit, toned, and healthy.

Breakfast 

  • Blueberry smoothie
  • Avocado over eggs
  • A bowl of oatmeal
  • Green juice

Lunch 

  • Grilled Salmon
  • Grilled veggies
  • A cup of brown rice

Snacks 

  • Hummus
  • Guacamole
  • Fruits and nuts

Dinner 

  • A slice of turkey breast
  • Fettuccine
  • Mixed green salads

Workout Routine of Liane Valenzuela

Liane V has grown to be a well-known Internet personality, with 486K YouTube subscribers, 151.8K Twitter followers, and so on. When it comes to her body shape, she has a well-kept curvy and fit figure.

Liane Valenzuela’s workout routine, which she shares on her Liane V Fitness Instagram account, is intense in order to maintain her toned physique.

Liane Valenzuela works out at the gym six days a week, alternating between strength and core training exercises. Her fitness Instagram page shows a glimpse of her full-body workouts.

She is extremely committed to her fitness and has set incredible fitness goals for herself. Liane Valenzuela’s workout routine is the best inspiration for all young people; through her short video content, where she performs the workouts, one can learn exercise forms.

We’ve included Liane Valenzuela’s workout routine here so that any female youth, her curious fans, and fitness enthusiasts can follow these expertly curated workouts to achieve a perfect and fit body figure like her.

Strength Training 

Warm-up – 10-15 minutes

Monday

Arms and  Chest

No.of reps – 3-4

  • Incline push-ups
  • Lying chest fly
  • Plank shoulder taps
  • Narrow chest press
  • Hook punches
  • Chest squeeze
  • Resistance band arm pulses

Tuesday 

Leg and Lower body

Reps count – 4-6 or 30-45 seconds

Rest – 15 second

  • Skaters
  • Hip circles
  • Broad jump
  • Side-lying plank
  • Banded lateral walk
  • Donkey Kick
  • Stability ball bridge

Wednesday

Biceps, and Shoulders

No.of reps – 10 -15

Rest – 15 seconds

  • Upright row
  • Reverse snow angel
  • Inverted push-ups
  • Extension plank
  • Tabletop lift
  • Front raise
  • Prone V-up

Cardio Training

Thursday 

  • Low-impact cardio
  • Side to side punch
  • Butt Kick
  • Reverse leg lifts
  • Plyo push-ups
  • Lateral step plus pull
  • Modified speed skaters
  • Squat leg raise

Friday 

Pilates

  • Bridging 

Reps count – 10

Rest – 10 seconds

  • Abdominal curl 

Reps count – 12

Rest – 15 seconds

  • Toe taps 

Reps count – 10

Rest – 10 seconds

  • Bicycle 

Reps count – 20

Rest – 10 seconds

  • Side-lying leg lift 

Reps count – 20

Rest – 10 seconds

  • Kneeling side plank 

Reps count – 12

Rest – 10 seconds

Saturday 

High-Intensity Interval Training or (HIIT )

  • Squat twist
  • Reach and Crunch
  • Shuffle punch
  • Lunge thrusters
  • Woodchop swings
  • Front back squat hop
  • Jump squats