Mackenzie Davis is an actress, producer, and model who has appeared in films and television shows such as Happiest Season, Tully, The Turning, Blade Runner 2049, The Martian, Station Eleven, and others.

A well-known actress who knows what she’s doing on screen is also in great shape and looks stunning. Many fans are particularly curious about Mackenzie Davis’s fitness and health secrets. So, if you’re looking for the Mackenzie Davis workout and diet plan, keep reading.

Mackenzie Davis: Height, Weight

Height5 ft 10 inch
Weight58-60 kg
Age34 years
Breast33 inch
Waist25 inch
Hips34 inch

Diet of Mackenzie Davis

According to an article, Mackenzie Davis enjoys eating a healthy diet, but she also enjoys going to a pub and unwinding without having to worry about anything.

When asked if she is vegan, Mackenzie Davis frequently responds, “I should be, but I’m not.” So, yes, she still eats chicken, fish, and other similar foods. So, let’s take a look at a diet that Mackenzie Davis used to get her body.

Mackenzie Davis eats the following foods:


  • Oatmeal with some almonds, berries, walnuts, and banana


  • Protein smoothie


  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Almonds or fruits


  • Salmon
  • Veggies
  • Salad
  • Sweet potato

Workout Routine of Mackenzie Davis

Mackenzie Davis is without a doubt one of the best action movie stars you’ve seen in films like Terminator Dark Fate, Blade Runner 2049, and others.

She didn’t start out as an action star, but she went on to star in a number of action films later on. That’s one of the reasons why the audience and fans were curious about Mackenzie Davis’ workout routine and the type of training she undergoes to get in such good shape.

Mackenzie Davis was a big fan of weight lifting, and she was doing it for Terminator Dark Fate as well. Mackenzie Davis’ trainer discussed her workout in an interview with Men’s Health.

It was a five-day workout during which they would lift weights and perform supersets. Aside from that, Mackenzie Davis would work out every day with interval training and core work. After that, I read some more interviews in which Mackenzie Davis stated that she no longer feels the need for a trainer.

Mackenzie Davis stated that she believes she can train herself at the gym. One thing to keep in mind is that Mackenzie Davis enjoys working out with weights.

So, in order to get a workout like hers, I believe we can use some similar routines. We’ll be training five days a week, and I’d recommend combining core with the weight training workout rather than doing it separately. Let’s get this party started:

Mackenzie Davis’s workout consists of the following:

Cardio Workout with Intervals

We’ll begin by doing some high-intensity interval training. For that, I recommend a 30-minute cardio workout consisting of two exercises, starting with the treadmill and then switching to the hydro-row. This is an example of an interval training pattern:

  • At a moderate pace, one and a half minutes
  • Change to sprinting for 30 seconds.

Routine for the Circuit

Mackenzie Davis’ weight-training routine was more akin to a superset. However, I would recommend doing a circuit routine in which we do more exercises and repeat them three times for each circuit.

As I previously stated, rather than doing core separately, I would incorporate it into our circuit routine.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank