Mandy Moore is an actress, singer, and songwriter who has appeared in films and television shows such as This Is Us, A Walk To Remember, The Princess Diaries, Tangled, 47 Meters Down, Grey’s Anatomy, and others.

Mandy Moore is responsible for some of the most memorable romance stories and memories. She is, however, well-known for her appearance and physique. So, if you’re looking for the Mandy Moore workout and diet plan, keep reading.

Mandy Moore: Diet Plan

Mandy Moore stated that she follows a very strict diet plan and tries to eat as much organic food as possible throughout the day.

Mandy Moore has stated that she is a huge fan of giant fish, which is why she usually serves salmon balls as a snack.

She also consumes a large amount of hard-boiled eggs, nuts, berries, almond flour, crackers, and other similar foods. Let’s put it all together into a diet:

Mandy Moore’s diet consists of the following items:


  • Hard-boiled eggs
  • Avocado
  • Bread


  • Salmon balls


  • Chicken breast
  • Veggies
  • Brown rice

Evening Snack

  • Nuts or salmon balls


  • Chicken
  • Veggies
  • Salad

Workout Routine of Mandy Moore

Mandy Moore is a fit actress, and that is where we will begin because she is extremely fit and healthy. You don’t think of Mandy Moore when you think of an actress who will be in her 40s in a few years.

That demonstrates her fitness, as she appears to be in her late twenties. So, what are some of Mandy Moore’s favorite exercises? Is there any cardio or weight training in her routine? Don’t worry, I’ll tell you everything you need to know about Mandy Moore.

I learned about Mandy Moore’s workout routine from a Shape Magazine article. Mandy Moore can be seen talking about how she went to Jason, her trainer, on the recommendation of a friend, and how she got into strength training from there.

Mandy Moore has also stated that she enjoys cardio but not running, and that she plans to run a marathon. Mandy Moore, on the other hand, does Versa Climber whenever she can and every day.

Mandy Moore later says it’s one of the toughest workouts she’s ever done and that she enjoys climbing the stairs. She even stated that she would like to climb a mountain someday, and based on this Instagram post, I believe Mandy Moore did.

So she works on weight training, strength training, and doing the versa climber every day as part of her training. So, let’s turn it all into a workout that you can do at home. We’ll be working out for five days, so get ready:

The following are some of Mandy Moore’s workouts:


We will do some cardio exercise in the warm-up routine, which will include a 15-minute cardio workout. It could be a treadmill, cycling, hydro-row, or something else entirely.

Following the cardio, you will stretch for 10 minutes to ensure that we do not become injured later due to stiffness in our bodies while doing strength training.

Weight Circuit Training

So, for weight training, we’ll do a mixed workout routine in which we’ll focus on three circuits, which will be repeated three times each. The main goal is to achieve a slim waistline and toned buttocks while keeping your upper body in good shape. Let’s get this party started:

Circuit: 3

Exercise in each circuit: 4

Reps: 15-20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank