Hello, today we’ll be talking about the MAT FRASER WORKOUT ROUTINE and the MAT FRASER DIET PLAN. Let us first learn about him. Mathew Fraser is a CrossFit athlete from the United States. He is known for winning the Cross-Fit Games in 2016, 2017, 2018, and 2019.

Mat Fraser has also competed in the Olympics, but he was injured in 2009 and has never returned to the competition since. With over 1.5 million followers on Instagram, he has a sizable fan base. In 2016, he had a net worth of $ 2 million. His current net worth has yet to be disclosed.

Mat Fraser: Diet Plan

Many people believe that because Mat Fraser is a cross-fit athlete, he will adhere to a strict diet plan, but this is not the case. Mat Fraser’s complete diet plan can be found here.

Despite the fact that Mat Fraser’s diet is based on many restrictions, he does not adhere to a strict diet plan. His main objective was to eat only meat, fruits, and rice. He usually eats breakfast around 8:30 p.m.

What Mat Fraser like to eat 

  • White rice
  • Fruits
  • Vegetables
  • Meat
  • Eggs
  • Other protein sources

What Mat Fraser avoid to eat 

  • Processed foods
  • Soda
  • Junk Food
  • Artificial Ingredients
  • Donuts

Mat Fraser: Workout Plan

Although Mat’s workout routine varies depending on the games and events in which he participates, we will provide a general workout routine recommended by Mat Fraser to develop and gain strength.

Fraser often perform following workout generally:-

  • Back Squat: 485 lbs.
  • Clean and Jerk: 375 lbs.
  • Snatch 315 lbs.
  • Deadlift: five hundred lbs.

Mat Fraser: Fitness Training

Mat Fraser works out for about six hours a day. He runs outside in any weather with no water. Mat Fraser can carry before, after, or in the middle of his cardio workout. He found the sport exhausting until he lost weight. His cardio was also lacking, so he concentrated on sprints and athletics.

He also enlisted the help of a coach to help him with his technique and form. Mat Fraser climbs ropes and does gymnastic ring tricks. There isn’t much he doesn’t do. In his spare time, he stretches for hours. Mixing it up keeps him strong and agile no matter what the Games throw at him.

Fraser thoughts on his general Workout routine

A few fellows who have a 300-lb snatch. however, if they’re going run a mile so attempt to snatch, they’re attending to snatch 250.’

Fraser thoughts on coaching when injured

There are such a big amount of movements you’ll do. you’ll modify nearly everything and still train, however, keep off your injury.’

Fraser thoughts on when training Sucks

‘It’s solely attending to hurt for a moment. so you’re attending to feel nice concerning it.