Mia Goth is an actress and model who has appeared in films such as A Cure For Wellness, Emma, Suspiria, High Life, Marrowbone, X, and others. Mia Goth began her career as a model before moving into the film industry.

She is, without a doubt, one of the most well-known faces in the English film industry. Her fans, on the other hand, adore Mia’s dedication to maintaining her incredible body. So, if you’re looking for the Mia Goth workout and diet plan, keep reading.

Mia Goth: Height, Weight

Height5 ft 7½ inch
Weight52-55 kg
Age28 years
Breast 33 inch
Waist24-25 inch
Hips34 inch

Diet Plan for Mia Goth

Mia Goth revealed in an interview with Vogue Magazine that her healthy diet is the reason for her flawless skin.

Mia admitted that she still enjoys pizza and bourbon at times, but that she eats a healthy diet the majority of the time. Mia Goth also doesn’t drink much carbs or alcohol later on; she told Vogue, “I pretty much only drink water.”

Mia also likes boiled eggs and nuts for breakfast, according to other articles I’ve read. She also eats fish and chicken on a regular basis, so let’s look at a diet that will help you get Mia Goth’s body.


  • Boiled eggs
  • Nuts
  • Oatmeal


  • Fruits


  • Chicken breast
  • Brown rice
  • Veggies

Evening Snacks

  • Salad


  • Salmon
  • Veggies
  • Brown rice or sweet potato

Workout Routine of Mia Goth

Mia Goth is an actress and model who is well-known for her roles in films. She’s also Shia LaBeouf’s ex-wife; I’m not sure why I’m bringing this up now.

Mia Goth and Shia had always been gym buddies. Even now that they are reunited, Mia Goth was seen doing a jogging routine with Shia during quarantine, as seen in this article.

They are still working out together, and Mia is maintaining her fitness. So, aside from jogging, what else does she enjoy doing?

Mia Goth, on the other hand, goes to the gym and does her usual workout; unfortunately, I’m not sure what her gym workout entails. However, it is likely to include a combination of weight training and resistance training.

So, if I had to create a workout routine for Mia Goth, I would give her five days of circuit weight training with lightweights, followed by a cardio finisher to burn extra calories.

Also, one of the things we’ll focus on is daily morning cardio, and the rest of the days, you should be as active as possible, so let’s get started:

Mia Goth’s workout consists of the following:


Every day in the morning, we will run 3-5 miles; this will help you work your entire body while also providing an excellent fat-burning workout routine.

If 3-5 miles is too much for you and you’ve only recently started exercising, you can switch to running as much as you can and then walking the rest.

Routine for the Circuit

This circuit workout will include weight training, resistance training, and a TRX workout, among other things. We’ll train in three circuits, each of which must be completed three times before moving on to the next.

Now, I recommend not taking any breaks between circuits, but if you must, try to take as little as possible because we will have a break once you have completed one set of circuits.

Circuit: 3

Exercise in each circuit: 4

Reps: 15,12,10

Rest time after the circuit: 80 to 120 seconds



  • Weighted squats
  • Barbell squats
  • Goblet squats
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold



  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch



  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach



  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch



  • Deep smith machine squats
  • Hack squats
  • Bulgarian squats
  • Hip thruster


  • Hip abduction
  • Donkey cable kickbacks
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

Cardio Finisher

For the cardio finisher, we’ll do a 15-30 minute HIIT boxing routine. I enjoy a high-intensity interval training (HIIT) boxing routine; if you are a beginner, try to double the rest time.

So we’ll do one-and-a-half minute rounds with 30 seconds rest in between. You can experiment with different combinations and do shadow boxing, punching bags, sparring, and so on. The main goal is to help you burn calories and work your entire body.