Nanon Korapat Kirdpan’s Workout and Diet Routine: Korapat Kirdpan is an actor, singer, and model who has appeared in films and television shows such as Bad Buddy, The Gifted, Blacklist, My Dear Loser, Hormones, Bookworm Beauty, and Little Big Dream, among others.

He’s also regarded as one of Thailand’s best young method actors, as many critics have already stated. Aside from all of this, Korapat Kirdpan is known for his fantastic physique. Continue reading if you want to learn about the Nanon Korapat Kirdpan workout and diet plan.

Diet Plan Nanon Korapat Kirdpan

Although there was no mention of a diet, I’ve seen numerous photos and posts claiming that Korapat Kirdpan does not follow one. It’s not surprising, given how active he is and how many sports he participates in.

Korapat Kirdpan is also young, so his metabolism is also quick. However, I am aware that many people do not have the same metabolism as him, and if you want to lose weight, you can follow the diet below:

The Nanon Korapat Kirdpan diet consists of the following foods:


  • Eggs
  • Chicken sausage
  • Toast
  • Juice


  • Protein shake


  • Chicken breast
  • Rice
  • Veggies


  • Salmon
  • Veggies
  • Salad

Workout Routine for Nanon Korapat Kirdpan

Korapat Kirdpan is one of the best actors and is still relatively young, but he has already appeared in so many shows and films at such a young age that few other actors have.

That is due to his popularity as well as his hard work. Korapat Kirdpan is well-known for his good looks and lean physique, in addition to his acting abilities. So, if you’re curious about how Korapat Kirdpan stays in shape and what he does to stay in shape, keep reading.

I couldn’t find much information on official articles or websites after searching for a while. I did, however, come across a few things on Korapat Kirdpan’s Instagram and fan pages.

One of the things about Korapat Kirdpan is that he enjoys soccer and plays for a few clubs. On his Instagram, he has a lot of posts. Aside from that, he stays in shape by going to the gym and doing specific workouts such as cardio and weight training, as shown here.

I know he doesn’t appear to be very muscular, but that’s because he does a lot of cardio. While working on Bad Buddy with his co-star, he began to incorporate weight training into his routine.

Pawat is the type of guy who goes to the gym frequently, and Korapat Kirdpan has joined him. Korapat Kirdpan’s main interests are soccer and cardio. So, let’s put together a workout routine that will help you achieve the body of Korapat Kirdpan.

He does a lot of cardio and plays soccer to stay lean and slim and tone his body with weight training, as we all know. So we’ll do something along the lines of Korapat Kirdpan.

The workout will be split into two parts. One will be cardio, which we will do in the morning, and the other will be weight training, which we will do in the evening. So, let’s get this workout started:

The Nanon Korapat Kirdpan workout consists of the following:


We’ll do an hour of cardio in the morning, during which you’ll do a variety of cardio exercises. I recommend running 5 km on the treadmill and then 20-30 minutes on a hydro-rowing machine like the Korapat Kirdpan.

If you prefer, you can play soccer and run for 2-3 kilometers for a more natural approach. After you’ve completed your workout, stretch your body to avoid injury later.

Weight Lifting

Now, for weight training, I prefer a standard five-day weight-training routine in which we do different workouts each day. Because the goal is to stay lean, I recommend that you avoid lifting heavy weights and instead focus on doing more reps in each set.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters