Neymar is a 27-year-old Brazilian footballer who was born on February 5, 1992. He is a well-known and talented Brazilian footballer.

Neymar is the next most popular player in Brazil’s forward line and the undisputed leader. He is one of the most gifted football players in the world. It went from being a millionaire Brazilian street footballer to being referred to as a “new pellet.”

Body Measurements: Height and Weight

Neymar Age  27 years
Neymar Height  5 feet 7 inches (175 cm approx)
Neymar Weight  149 lbs (68 kg approx)
Married Yes
Hair Dark Brown
Eyes Hazel
Body Type Athlete
Net worth $ 185 million

Diet Plan Of Neymar

Neymar Diet Plan We went over the entire Neymar diet plan with points below.

Supplements

Before and after a workout, Neymar drinks a glass of whey protein in water.

Breakfast

Three fried eggs with spinach and a few slices of lean turkey make up his breakfast.

Mid-Breakfast Meal

Neymar has a glass of protein shake with a handful of sunflower seeds and almonds for breakfast in the middle of the day.

Lunch

He has turkey meatballs with asparagus-like green chutney for lunch, along with half a sweet potato.

Snacks in the Evening

In the evening, Neymar enjoys a snack of turkey with peanut butter and sunflower seeds.

Dinner

He usually eats white fish with chopped and boiled cabbage for dinner. He enjoys a smoothie made with fruit juice, carrot juice, whey protein, almonds, blackberries, and half an avocado for dessert after dinner.

Cheat Day

Once a week, Neymar cheats on his diet by eating French fries and pizza.

Neymar: Exercise Routine

Neymar’s workout routine is divided into sections based on his body type. Neymar stays in shape by doing yoga, boxing, hiking, tennis, and other types of exercises in addition to his workouts. We’ve included Neymar’s workout routine below.

Day One Neymar workout

  • Warm-Up
  • Stretch
  • Jog 800m

Neymar Workout 1:

  • Circuit: 4 Rounds – 400m run
  • 15 Jump Squats
  • 100 Jump Ropes
  • 100m Sprint
  • 15 Box Jumps

Neymar Workout 2:

  • Back Squat – 4×12
  • Weighted Lunges – 4×12
  • Mountain Climbers – 4×25
  • Plank Holds – 4×60 seconds
  • Cooldown: 10-minute jog

Day Two Neymar workout

If you feel confident enough you can get enough activity and cardio in being active do something.

Cardio

  • Long Distance Cardio: Run 3 miles
  • High-Intensity Interval Training:
  • 60 minutes on and off cardio
  • 1 min on Run 5.5-9 mph
  • 1 min off Run 2.5-3.5 mph

Day Three Neymar workout

  • Warm-Up
  • Stretch
  • Jog 800m

Neymar Workout 1:

  • Circuit: 4 Rounds – 400m run
  • 15 Jumping Lunges
  • 100 Jump Ropes
  • 100m Sprint
  • 15 Goblet Squats

Neymar Workout 2:

  • Front Squats – 4×12
  • Leg Press – 4×12
  • Leg Raises – 4×25
  • Plank Holds – 4×60 seconds
  • Cooldown: 10-minute jog

Day Four Neymar workout

Cardio

Long Distance Cardio: Run 3 miles

High-Intensity Interval Training:

  • 60 minutes on and off cardio
  • 1 min on Run 5.5 – 9 mph
  • 1 min off Run 2.5 – 3.5 mph

Day Five Neymar workout

Warm-Up:

  • Stretch
  • Jog 800m

Neymar Workout 1:

Circuit:

  • 4 Rounds – 400m run
  • 15 Pistol Squats (each leg)
  • 100 Jump Ropes – 100m Sprint
  • 15 Weighted Step Ups

Neymar Workout 2:

  • Overhead Squat – 4×12
  • Hamstring Curls – 4×12
  • Sit-Ups – 4×25
  • Plank Holds – 4×60 seconds
  • Cooldown – 10-minute jog