Noah Centineo is an actor and model from the United States. He’s also the best kisser, having won the award for best kiss for his incredible performance with Lana Condor. Noah Centineo is currently preparing for his upcoming film, the he-man, in which he will play the role of the he-man. He’s looked super bulky and muscular since starting the training, but it’s not enough yet because he needs to get a lot more cumbersome.

So, now that he’s gaining so much muscle, I’m sure you want to know what Noah Centineo’s workout routine is like, as well as the Noah Centineo diet plan. Don’t worry, I’ll cover everything in this article.

Noah Centineo: Diet Plan

Noah Centineo didn’t reveal his diet plan, either, like he didn’t reveal his workout routine. He just stated that his diet is strict and that he is not allowed to have a cheat day.

To stay hydrated and fit, he also drinks a lot of water. So he must be eating a lot of high-carbohydrate, high-protein, low-fat foods.

The Noah Centineo diet consists of the following components:-

Breakfast Meal

  • Eggs
  • Toast
  • Avocado
  • Oatmeal

Snacks Meal

  • Almonds
  • Protein smoothie

Lunch Meal

  • Chicken breast
  • Rice
  • Veggies

Snack 2

  • Protein smoothie
  • Eggs
  • Almonds

Dinner Meal

  • Fish or steak
  • Rice
  • Veggies
  • Salad
  • Eggs

Body Measurements: Height and Weight

Noah Centineo Height 6 Ft 1 Inch
Noah Centineo Weight 74 Kg
Noah Centineo Age 23 Years
Others Under review

Noah Centineo: Workout Routine

Noah Centineo’s workout routine is strenuous, and he needs to exercise almost every day. Strength training, weight training, and a little cardio are all part of his workout. Since being cast in the film He-Man, he has to train nearly every day to the maximum.

It’s exhausting, and when people asked Noah Centineo about his workout during interviews, he refused to reveal the secret. Noah simply stated that his workout consists of doing a lot of different things in the gym, and that I train every day.

The following are some of Noah Centineo’s workouts:


He must appear bulky in the movie He-Man. As a result, the cardio portion is only for warming up. Noah Centineo warms up by running on the treadmill for about 20 minutes before starting the real workout.

Sets: 3 to 4

Reps: 8 to 15

Res time: one minute

  • Squats
  • Front squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Walking lunges
  • Stiff-leg deadlift

Weight Lifting

So, as I previously stated, we were unable to learn more about Noah Centineo’s role in the film He-Man. We discovered that he is following a basic mixed bodybuilder routine in order to bulk up and look more like he-man.

Noah Centineo’s weight-training regimen entails working out six days a week for an hour each time. So it’s essentially the same as doing every single body part every day. So, while I won’t know Noah Centineo’s workout, I will provide you with a regular bodybuilder workout that you can use to emulate Noah Centineo.

Sets: 3 to 4

Reps: 8 to 15

Res time: one minute

  • Calf raises
  • Seated Calf raises
  • Donkey calf raises
  • Leg press Calf raises
  • Glutes cable kickbacks
  • Hip thrust
  • Hyperextension
  • Side hyperextension

Noah Centineo Chest Workout

Sets: 3 to 4

Reps: 8 to 15

Res time: one minute

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Decline cable chest press
  • Cable crossovers
  • Dips

Back Workout

Sets: 3 to 4

Reps: 8 to 15

Res time: one minute

  • Lat pulldown
  • One-Arm dumbbell rows
  • Cable rows
  • V-bar row
  • Machine Rows
  • Pullover
  • Bent-over rows
  • Back lat pushdowns
  • Deadlift

Shoulder Workout

Sets: 3 to 4

Reps: 8 to 15

Res time: one minute

  • Military press
  • Seated Arnold press
  • Dumbbell military press
  • Side lateral raise
  • Front raise
  • Side pulley lateral raise
  • Delt flyes
  • Rear delt lateral raise
  • Shoulder shrugs

Arms Workout

Sets: 3 to 4

Reps: 8 to 15

Res time: one minute

  • Bicep curls
  • Isolation curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Concentration curls
  • Tricep pushdown
  • Tricep rope pushdowns
  • Tricep extension
  • Skull crusher
  • Close grip bench press
  • Overhead press
  • Dips

Abs Workout

Noah works out three times a week, and one of the workouts he does is abs. It can be any three days, but it usually involves a lot of circuit training, in which you condition for 30 seconds on each exercise and then rest for 10, after which you rest for one minute.

  • Crunches
  • Bicycle crunches
  • Crunches on hyperextension
  • Decline bench crunches
  • Hanging Leg raises
  • Hanging Side leg raises
  • Toes to the bar
  • Plank

Strength Training

Noah Centineo’s strength training routine includes battle ropes, sled drag, sled pull, sledgehammer, tire flip, rope climb, and other exercises. To gain that he-man strength, Noah Centineo does these exercises three to four times per week.