Crops: Obanai Iguro Workout Routine: Train Like the Snake Pillar Hashira of the Demon Slayers Obanai Iguro Workout Routine: Train Like the Snake Pillar Hashira of the Demon Slayers Obanai Iguro Workout Routine Obanai Iguro is an anime/manga character who is one of the 12 Demon Slayer Crops pillars, also known as the 12 Hashira’s.

Obanai Iguro is a powerful character whose ability and strength allow him to move as quickly as a snake. So, if you’re interested in learning more about Obanai Iguro and the Obanai Iguro workout routine, keep reading.

Evening Schedule

We’ll do four days of weight training in the evening routine, and then we’ll do a cardio finisher, which I think you should do with a boxing routine. As a cardio finisher, 15-30 minutes of boxing can burn a lot of calories.

Sets: 4

Reps: 15


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

Body Measurements: Height and Weight

Height 5 ft 3 inch
Weight 60 kg
Age 21 years
Chest 41 inch
Waist 30 inch
Biceps 13 inch

Workout Routine for Obanai Iguro

Obanai Iguro is a character who appears frequently in the series Demon Slayer, and if you’ve read the manga, you’ll know that he’ll soon play one of the most important supporting roles in the final battle. I won’t give any more spoilers for those who only watch anime series. However, you could say he’s extremely powerful.

The anime depicts Obanai Iguro’s abilities as speed, flexibility, and agility. Obanai isn’t any weaker than most Demon Slayers; it’s more about speed and reflexes than brute strength. Now it’s time to find out how Obanai Iguro trains throughout the series and how he became one of the best Demon Slayers.

So, in order to find out and learn more about it, I went online and found some random workouts that might work, but I’m not interested in following them because they’re not my style. I’ll show you a workout that I believe will help you achieve Obanai Iguro’s body composition and fitness.

As we saw, Obanai Iguro is all about speed and agility, so we’ll be doing a lot of cardio and circuit routines, as well as some weight training. The workout will be five days a week, and we will work out twice a day for about 2-4 hours each time. So, let’s get this party started:

The Obanai Iguro workout consists of the following:

Routine in the Morning

I recommend combining my C&C workout with some agility training in your morning routine. C&C is a cardio and core workout that I always recommend to people who want to lose weight and strengthen their core. After that, we’ll do a few agility workouts before wrapping up our morning routine.


In cardio, we’ll do 45 minutes of HIIT training, consisting of 15 minutes of running, hydro-rowing, and jumping rope, with one minute of moderate speed and 30 seconds of sprinting.


This is a circuit workout that focuses on your core muscles. To get the best workout, we’ll do a quick 15-minute routine.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


In agility training, you can also do a circuit routine with the same pattern as a core workout. Try agility ladders, burpees, drills, agility runs, battle rope, box jumps, and other exercises. It’s only necessary for the routine to last 15-30 minutes and no longer.

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