Olivia Frances Culpo is a perfect example of a woman’s perfect beauty dream if she puts a lot of effort into her appearance.

Olivia has a long list of accomplishments, including being crowned Miss USA and Miss Universe 2012. As a result, she stands out in terms of beauty and personality. She has worked as a model, a social media personality, and an actress.

She has a global following of millions of people. As a result, Olivia can be a positive influence on your fitness journey. And we’ll try to cover her diet, exercise routines, and tips in depth in this post. So, if you’re interested in Olivia Culpo’s workout routine, keep reading.

Olivia Culpo: Bio, Age, Nationality, Parents

Height 5 feet 7 inches
Weight 52 kgs
Age 29 years
Waist 28 inches
Shoulders 30 inches

Diet of Olivia Culpo

Olivia appears to have a positive relationship with food and adheres to her dietary restrictions. She does, however, allow herself a few indulgences every now and then.

Plan 80-20

Olivia claims that she follows an 80-20 rule when it comes to her diet. It means that her food is completely healthy and low in fatty ingredients 80% of the time, and she indulges in her favorite foods 20% of the time.


Olivia appears to eat a large breakfast, which gives her plenty of energy throughout the day. She claims that breakfast is eaten after a morning workout and thus contains a lot of carbs and fats.

Days off and hydration

Her main focus is on getting enough hydration through juices and smoothies. However, she avoids carbs in her juices, and they usually have no added sugar. She also enjoys nuts that have been seasoned. Olivia, as strange as it may sound, has cheat days when she prefers sugary foods and nutty butter. She also has a good relationship with her greens and fruits, so she eats a good bowl of seasonal fruits and steamed vegetables on a regular basis.

For a better idea, check out this Diet Plan.


  • Quinoa
  • Egg Whites
  • Sweet potato
  • Avocados
  • Smoked salmon


  • Kale Chips
  • Almonds
  • Salted peanuts


  • Orange juice
  • Poached eggs
  • Omelet
  • Chicken


  • Steamed veggies
  • Soups
  • Grilled fish

Workout Routine of Olivia Culpo

Our bodies are all different. Nobody should try to incorporate diets and plans that appear to be too difficult for their bodies to follow.

As a result, this post serves as a reminder to stick to workout routines that are appropriate for your body type. Olivia’s daily workout routines and diet schedules are well documented on the internet. As a result, we’ve attempted to compile them and provide a balanced routine.


Several of Olivia’s social media posts show her doing her 20-minute cardio with her followers.

Small time frames for exercises, she claims, are easier to stick to, and before you know it, it’s over. As a result, she does at least 20 minutes of cardio exercise, preferably on treadmills or cycling, according to her preferences.

You should also include at least 20 minutes of moderate impact cardio to get a good calorie burn while on the go. Like many other models, she gets her cardio workout from boxing classes on occasion.

Crunches of Butterflies

As a result, we’ve all noticed Olivia’s faint abs lining. As a result, these butterfly crunches can assist you in developing a strong muscular lining over your abdominal area.

Lie down on your back for this exercise.

  • Then put your hands in a crunches position
  • Lift your legs, with toes, pointed in front of you.
  • Bend your knees to 45 degrees and simultaneously raise your upper body.
  • Don’t rest your heels on the ground after each repetition, let them be suspended in the air.

Top of the table

This is a common exercise that is a variation of the birds pose. This exercise focuses on the muscles and bones of your core, thighs, and back. This is also very beneficial for toning your body.

For this activity,

  • Lie on the floor with only your palms, knees, and feet touching the ground, facing downward. This is similar to dog and cat poses.
  • Next, raise your right leg up and simultaneously raise your left hand too.
  • Now remain in this position for 10
  • seconds by adequately balancing your body.

Bands of Resistance

Olivia posted a video to Instagram detailing her workout routine for trainer Peter Mollo. Bands and cable pulls were used to provide resistance training in her video.

Resistance Exercises

Her weight training consists primarily of working against her own body weight. She is naturally slim and lean, so she focuses on strengthening her lower body with squats and planks. She also works out with lighter weights and more repetitions. She also does pull-ups and push-ups, which help her build lean muscle, improve her metabolism, and burn more calories.

Cycling and Yoga

Olivia also practices Yoga to improve flexibility and relaxation. She also follows a cycling routine that keeps her cardio strength and body tone in check.