Workout Routine and Diet Plan for Ong Seong-wu: Ong Seong-wu is a former member of the K-pop group Wanna One and an actor, singer, and dancer. Since the K-pop group has disbanded, Ong Seong-wu is now working on a TV series.

Ong Seong-wu, on the other hand, is still working and doing well, and is currently working on a series that will be released soon. Aside from all of this, Ong Seong-wu is also known for being physically fit.

So, if you’re interested in learning more about Ong Seong-workout wu’s and diet plan, keep reading.

Ong Seong-wu: Height and Weight

Height5 ft 11 inch
Weight65 kg
Age 26 years
Chest 42 inch
Waist30 inch
Biceps13 inch

Diet Plan of Ong Seong-wu

Ong Seong-wu hasn’t been dieting much, but as I read this article, I discovered that he once tried to diet by eliminating all flour from his diet, and he failed miserably. I can’t say I blame him; it’s difficult to avoid eating any flour at all. So now let’s look at a diet that I believe will help you achieve the physique of Ong Seong-wu.

Ong Seong-diet wu’s consists of the following:


  • Smoothie


  • Fruits


  • Chicken
  • Veggies
  • A small bowl of rice

Evening Snack

  • Soup


  • Salmon or tuna
  • Veggies
  • Salad

Workout Routine of Ong Seong-wu

Ong Seong-wu is a former member of the “Wanna One” band. While it’s unfortunate that Ong Seong-wu and others were disbanded so quickly, we can’t help but feel sorry for them.

Ong Seong-wu, on the other hand, is making a comeback to the K-dramas industry and taking up acting, and in order to keep up with roles, he needs to stay in shape. In the Korean entertainment industry, the younger and leaner you appear, the longer you can stay in the spotlight.

So, how does Ong Seong-wu stay trim and fit? Well, he does or may do certain things in order to maintain a good and lean body shape.

Ong Seong-wu and other members of “Wanna One” used to do hours of dance choreography almost every day during his singing days when the group was active.

That was one of the things that always helped Ong Seong-wu maintain his slim figure. After that, there are videos of “Wanna One” members working out in the gym.

As a result, Ong Seong-wu is likely to rely on gym workouts as well. Yes, just because they are thin doesn’t mean they don’t exercise.

One of the most important aspects of the K-pop industry is personal training. It’s something that every idol has to do: follow their trainer’s instructions, which is usually a standard gym workout.

So that’s what we’re going to include in Ong Seong-workout wu’s routine. We’ll be training five days a week and working out for an hour to two hours two times a day.

Ong Seong-workout wu’s consists of the following:


We’ll start with some cardio workouts in the morning, but I recommend doing an hour of dance workout instead. While there are other workouts you can do, dance is a more natural workout that will give you flexibility while burning a lot of calories. So, at least three times a week, try to attend a one-hour dance class.

Weight Training

For weight training, I recommend doing a five-day standard workout focusing on a different body region each day. It aids in the development of muscle mass and fitness.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift


  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes


  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips


  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters