Paul Rudd’s Workout and Diet Plan: Paul Rudd is an actor, writer, and producer who has appeared in films such as Ant-Man, This is 40, Clueless, Ghostbusters: Afterlife, Avengers: Infinity War, and others.

Paul is one of the most well-known actors, having worked with some of the most well-known people and establishing himself as one of his biggest names. Aside from that, he is extremely fit and is well-known for his physique. So, if you’re looking for the Paul Rudd workout and diet plan, keep reading.

Diet Plan of Paul Rudd

Paul’s diet consisted of eating a lot of good protein and fats while avoiding as many bad carbs as possible. So he ate a lot of vegetables, protein shakes, eggs, chicken, and so on. In their article, Men’s Journal provides a sample diet, which I believe we should follow, though I will make some changes.

Paul Rudd’s diet consists of the following items:

Breakfast

  • Three eggs
  • Oatmeal
  • Coffee

Snack

  • Protein smoothie

Lunch

  • Salad
  • Chicken or turkey breast (6oz of protein)
  • Sweet potato (4oz)

Snack

  • Protein shakes, walnuts, or almonds

Dinner

  • Salmon, Turkey, or chicken (8oz of protein)
  • Veggies

Body Measurements: Height and Weight

Height 5 ft 10 inch
Weight 75-78 kg
Age 52 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Workout Routine of Paul Rudd

Paul is undoubtedly a household name in Hollywood, and his net worth and popularity have skyrocketed as a result of his work with Marvel Studios. Working with Marvel, as we all know, can change a person’s life and provide a lot, but it also asks a lot of them. Any Marvel superhero, for example, requires an incredible physique to make them appear as a superhero.

As a result, Paul had to put in a lot of effort, particularly for his Ant-Man films. In an interview with Men’s Journal, Paul discusses his workout and training regimen for the Ant-Man and the Wasp film. Paul stated that he would do an hour of cardio every day for a year to get lean, then eat breakfast and work out with weights in the gym. Paul will also add a half-hour of extra cardio three times a week to look even leaner and ripped.

They also provide a weight-loss routine, but it is only a sample routine provided by Men’s Journal, so I will provide you with another routine that I believe will be equally effective. We’ll do weight training four days a week, and cardio can include running, swimming, dancing, biking, and other activities. How you incorporate those workouts into your cardio routine is entirely up to you. Make sure to get an hour of cardio in every day, though.

The following is a list of Paul Rudd’s workouts:

Biceps and Back workout

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Biceps

  • Dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls

Back

  • Chain pull-ups (each chain that Dwayne Johnson uses weight around 100 pounds)
  • Lat pulldowns
  • Cable rows
  • Barbell rows
  • Deadlifts (till failure)

Chest and Triceps

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Chest

  • Fly movement (dumbbell flyes or cable flyes)
  • Chest press
  • Incline press
  • Bodyweight dips (till failure)

Triceps

  • Triceps cable pushdowns
  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips (till failure)

Shoulders

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

Shoulders

  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises

Delts

  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises

Legs

Sets: 3-4

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

  • Leg extension/leg curls
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats
  • Barbell squats

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