Pawat Chittsawangdee is a Thai actor who has appeared in films and television series such as Bad Buddy, The Shipper, Blacklist, Dew, He’s Coming To Me, Beauty Boy, Enough, Make It Right, and others.

Pawat Chittsawangdee is also one of Thailand’s most attractive actors, with a good physique. Continue reading if you want to learn more about Pawat Chittsawangdee’s workout and diet plan.

Body Measurements: Height, Weight

Height 6 ft 1-2 inch
Weight 75-78 kg
Age 21 years
Chest 42-43 inch
Waist 32 inch
Biceps 14 inch

Diet Plan of Pawat Chittsawangdee

I couldn’t find any information about Pawat Chittsawangdee’s diet, but based on his physique, I’m sure he eats healthy foods.

I’ve seen some of his posts where he eats unhealthy foods now and then, but it’s important to treat yourself now and then.

So we’ll stick to a routine in which you eat five meals a day and make sure you eat 85 percent of them healthily. Let’s take a look at a didn’t that I believe will assist you in achieving the physique of Pawat Chittsawangdee.

The diet of Pawat Chittsawangdee includes:


  • Boiled eggs (6 whites and two whole eggs)
  • Toast
  • Juice


  • Protein shake


  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Smoothie


  • Salmon
  • Veggies
  • Salad

Workout Routine of Pawat Chittsawangdee

Pawat Chittsawangdee is an actor best known for his roles in films and television shows, but he is also known for his good looks.

Pawat Chittsawangdee is one of the few Thai actors of that age who has an incredible physique. In order to get more roles as young teenagers at a young age, Asian actors usually try to stay as lean as possible.

Pawat Chittsawangdee, on the other hand, has always enjoyed working out; he is still lean and attractive, but he looks incredible. So, if you’re curious about how Pawat Chittsawangdee stays in such good shape, keep reading.

Pawat Chittsawangdee hasn’t given an official interview about his workout and diet, but his Instagram account speaks for itself.

Pawat Chittsawangdee has a lot of pictures of himself in the gym and working out. For example, even after the gym closed, Pawat Chittsawangdee continued to weight train at home, as shown here. Pawat Chittsawangdee does some cardio workouts in addition to weight training to keep himself lean and slim.

So, in order to get a body like his, we’ll need to create a workout routine that includes these two exercises. So don’t worry, I’ll give you a workout in which we’ll do these two exercises to get a body like Pawat Chittsawangdee’s.

We’ll be working out five days a week and aiming for at least an hour and a half of training each day. So, here’s how to get started with the workout:

The Pawat Chittsawangdee workout includes the following:


We’ll begin with some cardio warm-ups before moving on to different cardio exercises. However, I would recommend doing 15 minutes on the treadmill followed by 10-15 minutes on an HIIT hydro-row machine. During an HIIT workout, alternate between a one-minute moderate pace and a 30-second sprint. After that, finish with a 5-minute stretching workout to avoid becoming injured later while doing weight lifting.

Weight Training

We’ll do five days of weight-training workouts and train for about an hour each day. The routine will be simple, but it will help you achieve the physique of Pawat Chittsawangdee.

If you’re super lean and want to bulk up, make sure you lift as much weight as you can in each exercise while maintaining proper form. Lift moderate weight and do more reps if you’re bulky and want to get lean.