Penelope Cruz’s Diet and Workout Routine: Penelope Cruz is a well-known actress who has starred in films such as Parallel Mothers, Jamón Jamón, Pirates of the Caribbean, Vanilla Sky, and others. She’s also modeled for a number of brands and photoshoots.

She is also well-known for her slim and toned body figure, which she has flaunted on the covers of numerous magazines. So, if you’re looking for the Penelope Cruz workout and diet plan, keep reading.

Diet Plan of Penelope Cruz

Penelope Cruz enjoys a wide variety of fruits, vegetables, and protein, primarily from free-range animals such as chicken and turkey. She no longer smokes and only consumes a small amount of alcohol, while avoiding dairy and sugar. Penelope Cruz eats a very healthy diet, to be sure. Let’s look at a diet that you can follow to get the body of Penelope Cruz.

Penelope Cruz eats the following foods:


  • Oatmeal with almond milk, fruits, walnuts


  • Salad


  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Fruit salad


  • Turkey, Tofu, or chicken breast
  • Veggies

Body Measurements: Height and Weight

Height 5 ft 6 inch
Weight 52 kg
Age 47 years
Breast 33 inch
Waist 25-26 inch
Hips 34 inch

Workout Routine of Penelope Cruz

Penelope Cruz is one of the best actresses in the world, having won and been nominated for numerous Academy Awards. Parallel Mothers, Pirates of the Caribbean, Vanilla Sky, and other films featured her giving outstanding performances. However, many people are aware of and admire her fit and toned body shape, which she maintains despite her age of 47.

So, how does Penelope Cruz manage to stay active while maintaining her slim and attractive body? I did, however, discover the answer to that question, and it lies in her love of yoga and dancing. In an interview featured on the cover of Women’s Health magazine, she discusses how she still enjoys dancing and ballet. Penelope Cruz has also stated that she does not enjoy going to the gym. She does, however, enjoy the dance discipline, which she adores.

The following are some of Penelope Cruz’s workouts:

Bikram or Hot Yoga

Bikram yoga is a type of hot yoga, so if you want, you can start doing it for 90 minutes every day, attend classes three to four times a week, and get in great shape. If you want to make yoga a regular part of your active lifestyle, I recommend doing an hour of yoga every day.

It aids in the development of a toned body as well as a tremendously flexible body. Bikram yoga primarily assists you in working your lower body and increasing your metabolism rate, both of which will help you stay healthy and lose weight.


Penelope has been doing ballet for a while and still attends dance sessions when she has the opportunity. One of the reasons she is so active and fit, and her legs are so toned, is because of this. So, three to four times a week, you should take a one-hour ballet or barre class. It will help you achieve Penelope Cruz’s body posture, increase flexibility, and work your lower body more effectively than any other workout. Ballet is a great way to burn calories and tone your core while also burning calories and getting that peach-shaped butt.

Also Read: Kira Kosarin, Diora Baird

By Sagar